One of the key parts to all our programs is that YOU are an individual – you have your own health history, your own goals, your own current fitness level and your very own amount of time you want to spend exercising. That’s great! What exactly you need to do exercise wise will be determined by Simone when she sets you up taking into consideration YOU, what you want and what you can do. This is what makes this program so perfectly achievable no matter if you are super fit or haven’t exercised in years!
Depending on your individual goals and amount of time you can spare for this program, you might be working on strength & toning.
Depending on the length of workouts you prefer you can choose between:
These can both be done in your own time, any time of the day!
Cardio exercise may be part of your program, depending on your goals and time you would like to spend exercising each week.
For your cardio training you can choose between:
Each week new 15min videos are uploaded for you to complete in your own time!
The videos are split into 4 categories:
No equipment needed!
Our virtual classes can be done in the comfort of your own home, no equipment required!