Exercise

How it Works!

One of the key parts to all our programs is that YOU are an individual – you have your own health history, your own goals, your own current fitness level and your very own amount of time you want to spend exercising. That’s great! What exactly you need to do exercise wise will be determined by Simone when she sets you up taking into consideration YOU, what you want and what you can do. This is what makes this program so perfectly achievable no matter if you are super fit or haven’t exercised in years!

Strength

Depending on your individual goals and amount of time you can spare for this program, you might be working on strength & toning.

Depending on the length of workouts you prefer you can choose between:

  • Simone’s 15min Workout Videos
  • Our live & recorded Virtual classes (40min classes)

Cardio

Cardio exercise may be part of your program, depending on your goals and time you would like to spend exercising each week.

For your cardio training you can choose between:

  • Walking
  • Running (from very Beginner to Half Marathon)
  • Cross Training
  • Rowing
  • Biking or
  • Swimming
Strength Options

15min Workout Videos

Each week new 15min videos are uploaded for you to complete in your own time!

The videos are split into 4 categories:

  • Upper body
  • Core
  • Lower Body
  • Full Body/Cardio/HIIT

No equipment needed!

Virtual Classes

Our virtual classes can be done in the comfort of your own home, no equipment required!

You need:

  • A phone, tablet or laptop/desktop
  • Access to internet

During our virtual classes, your trainer can see you and help you by correcting your form and pushing you! You will feel part of a group fitness class but without the hassle of having to leave the house

What our 15min Workout Videos look like:

What our Virtual Classes look like: