Big Shape Up

8 Week Mind & Body Transformation

We specialise in helping mums get into amazing Shape with our delicious, family friendly meal plans, 15min Workout Videos and incredible online support group!

Upcoming Start Dates:

Monday, 21st January 

Support Trainer: Simone

2 Spaces Left

Monday, 4th February 

Support Trainer: Simone

14 Spaces Left

LOSE WEIGHT

  • Weekly Meal Plans with shopping list
  • Nutrition Guidelines
  • Recipe Database for swap out options
  • Weekly Weigh ins
  • Half Way and Final Results check in
  • An amazing online group of mums who are on the same journey as you
  • Weekly accountability check ins to keep you on track

FEEL AMAZING

  • A training program that will leave you feeling proud
  • Feel Good Section
  • Weekly Challenges
  • Simone’s weekly mindset emails
  • An amazing online group of mums who are on the same journey as you

TONE YOUR BODY

  • 15min Workout Videos
  • Training Programs to follow in your own time
  • Exercise Guidelines
  • Weekly Check Ins
  • Safe for mums who suffer from Abdominal Separation or Pelvic Floor Problems

  • SPECIAL TODAY ONLY

  • $180Upfront
  • Usually $199
Exercise

Find out more about the exercise component of our programs

Support
Nutrition/Meal Plans

Need Support & Accountability? This is what we offer!

Wonder what types of food we eat? Find out more here

HAPPY CUSTOMERS

  • Everything about the program made so much sense for me. It was awesome to get new information about nutrition that wasn’t following a fad but easily incorporated my dietary requirements and still overhauled the way I ate. The support was fantastic and this has taught me so much more about the long game rather than my usual all or nothing approach. It still blows my mind that I managed to drop 10kg without having to live my life in any particularly extreme way! The Big Shape Up for me felt like going back to the beginning and learning the truth about how to manage my weight, like the ABC’s of weight loss, i realized that i’d been getting so mixed up in conflicting advice that keeps coming out. I can’t thank Kandace and Simone enough for their efforts, kindness and ultimate support.

    Alys

  • I can’t even explain how this journey over the last 6 months has had a positive impact, not only physically but also mentally and I have seen a positive impact on my husband and children and even my mum has started going to an exercise group! I put these two Big Shape Ups on par with my OE as far as personal growth in a short period of time! I’m buzzing about what I have achieved and what is possible now!

    Robyn

  • Thanks very much Simone and once again, great job with the whole program. It's really impressive. PS: I loved the detox week!

    Claudia

  • SPECIAL TODAY ONLY

  • $180Upfront
  • Usually $199