Big Shape Up

8 Week Mind & Body Transformation

We specialise in helping mums get into amazing Shape with our delicious, family friendly meal plans, 15min Workout Videos and incredible online support group!

Upcoming Start Dates:

Monday, 28th May – Support Trainer – SIMONE

LOSE WEIGHT

  • Weekly Meal Plans with shopping list
  • Nutrition Guidelines
  • Recipe Database for swap out options
  • Weekly Weigh ins
  • Half Way and Final Results check in
  • An amazing online group of mums who are on the same journey as you
  • Weekly accountability check ins to keep you on track

FEEL AMAZING

  • A training program that will leave you feeling proud
  • Feel Good Section
  • Weekly Challenges
  • Simone’s weekly mindset emails
  • An amazing online group of mums who are on the same journey as you

TONE YOUR BODY

  • 15min Workout Videos
  • Training Programs to follow in your own time
  • Exercise Guidelines
  • Weekly Check Ins
  • Safe for mums who suffer from Abdominal Separation or Pelvic Floor Problems
  • SPECIAL TODAY ONLY

  • $159Upfront
  • Usually $199
exercise

Find out more about the exercise component of our programs

support3

Need Support & Accountability? This is what we offer!

Wonder what types of food we eat? Find out more here

HAPPY CUSTOMERS

  • SPECIAL TODAY ONLY

  • $159Upfront
  • Usually $199