Free CookBook

Helping mums get into amazing shape

Does this sound familiar? You get back from a mad day of driving kids to their sports, it’s 7.30pm and you don’t know what to cook for dinner – the answer? Take aways… And while you are pleased to have fed the kids, you have a nagging voice in your head bothering you about not being prepared and making unhealthy choices!

This was me … and I had enough of being stressed, unprepared and eating unhealthy foods! I have put together this incredible eBook packed with 25 of our favourite slow cooker meals, to help  you serve up delicious, healthy meals to your family on those busy days! 

I hope you enjoy them and it helps make your life a little easier!



Better health, through fitness & nutrition

Get results with our 15min workout videos

Our time is precious and having to leave the house is not always the best option. Our program can be completed at your home, with no equipment required and at any time of the day that suits you best.

Just one word - AWESOME! I highly recommend this to all mums.

Teresa - Dunedin, NZ

From the inside out

To maximise your results we follow a healthy diet along with our program. We provide full weekly meal plans with shopping list to take the hard work out of your hands. Our meals are delicious, quick and easy and based on a fad free, whole food diet.

This is my favourite program! The workouts are challenging but achievable and I get the best results!

Michelle - New Plymouth, NZ

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