Mini Special

4 Week Mind & Body Transformation

We Specialise in helping mums get into great shape with our delicious, family friendly meal plans, 15min Workout Videos, and an amazing, supportive online community!

LOSE WEIGHT

Weekly Meal Plans with shopping list
Nutrition Guidelines
Recipe Database for swap out options
Weekly Weigh ins
Weekly group results
We put your final results together for you
An amazing online group of mums who are on the same journey as you
Weekly Trainer check ins to keep you on track and accountable
Keep in touch via email, phone or text – when it suits you, no matter where you are!

FEEL AMAZING

A training program that will leave you feeling proud
Team Challenges
Simone’s daily mindset and focus videos
An amazing online group of mums to share your journey with

TONE YOUR BODY

Daily 15min Workout Videos (at YOUR fitness level)
Training Programs to follow in your own time
Exercise Guidelines
Weekly Check Ins
Safe for mums who suffer from Abdominal Separation or Pelvic Floor Problems

Upcoming Intakes

26th August

9th September

23rd September

USUALLY $99
^NZ$79TODAY ONLY
No other cost involved
Join NOW

Exercise

The exercise component of this program:

Daily 15min Strength Workout Videos
OPTIONAL Cardio training program (20-30mins x 3 per week) -> Choose between walking, running (from Beginner to Marathon Runner), cross trainer, bike, swim.
Already exercising but not getting results? No problem, we will look into this and help you work out what will be best to do. We are more than happy for you to continue your exercise routine as you are if you prefer!
Complete team challenges (optional & lots of fun!)

Join our next group NOW! You won’t regret it 🙂

Nutrition/Meal Plans

Questions about our meal plans?

This is what you get:

Weekly full Meal Plan with shopping list (new each week)
Access to our recipe database for swap out options
Learn about back to basics healthy nutrition that leaves you feeling amazing and full of energy while making weight management easy!
Our meal plans are:
Family Friendly
Yummy
Easy to prepare
Dairy Free friendly
Vegetarian Friendly
Easy to adapt to Gluten Free
Breastfeeding Friendly

Support

Need Support & Accountability? This is what we offer!

Set your own goals at the start
Fully personalised set up
Check in with your trainer every Monday morning (via email or phone)
Daily mind set lessons and end of day accountability
Achieve AMAZING Results! See our RESULTS HERE
Once the 4 weeks are over we will put together your confidential Final Results as well as the group final results
7 Day Support! We are here whenever you need help!