Mini Special

4 Week Mind & Body Transformation

We Specialise in helping mums get into great shape with our delicious, family friendly meal plans, 15min Workout Videos, and an amazing, supportive online community!


  • Weekly Meal Plans with shopping list
  • Nutrition Guidelines
  • Recipe Database for swap out options
  • Weekly Weigh ins
  • Weekly group results
  • We put your final results together for you
  • An amazing online group of mums who are on the same journey as you
  • Weekly Trainer check ins to keep you on track and accountable
  • Keep in touch via email, phone or text – when it suits you, no matter where you are!


  • A training program that will leave you feeling proud
  • Team Challenges
  • Simone’s daily mindset and focus videos
  • An amazing online group of mums to share your journey with


  • Daily 15min Workout Videos (at YOUR fitness level)
  • Training Programs to follow in your own time
  • Exercise Guidelines
  • Weekly Check Ins
  • Safe for mums who suffer from Abdominal Separation or Pelvic Floor Problems

Upcoming Intakes

26th August

9th September

23rd September

  • USUALLY $99

  • No other cost involved

The exercise component of this program:

  • Daily 15min Strength Workout Videos
  • OPTIONAL Cardio training program (20-30mins x 3 per week)  -> Choose between walking, running (from Beginner to Marathon Runner), cross trainer, bike, swim.
  • Already exercising but not getting results? No problem, we will look into this and help you work out what will be best to do. We are more than happy for you to continue your exercise routine as you are if you prefer!
  • Complete team challenges (optional & lots of fun!)

Join our next group NOW! You won’t regret it 🙂

Questions about our meal plans?

This is what you get:

  • Weekly full Meal Plan with shopping list (new each week)
  • Access to our recipe database for swap out options
  • Learn about back to basics healthy nutrition that leaves you feeling amazing and full of energy while making weight management easy!
  • Our meal plans are:
  • Family Friendly
  • Yummy
  • Easy to prepare
  • Dairy Free friendly
  • Vegetarian Friendly
  • Easy to adapt to Gluten Free
  • Breastfeeding Friendly

Need Support & Accountability? This is what we offer!

  • Set your own goals at the start
  • Fully personalised set up
  • Check in with your trainer every Monday morning (via email or phone)
  • Daily mind set lessons and end of day accountability
  • Achieve AMAZING Results! See our RESULTS HERE
  • Once the 4 weeks are over we will put together your confidential Final Results as well as the group final results
  • 7 Day Support! We are here whenever you need help!

Join our next group NOW! You won’t regret feeling AMAZING!

  • USUALLY $99

  • No Other Cost
  • Or Pay Weekly

  • NZ$35Per Week
  • $140 Total

Followed the program and didn’t get results? 

We will give you 100% of your money back!