fbpx

UK

Home Based Weight Loss & Fitness

Would you like to lose weight/get fit and increase your overall well-being but are too busy? We have created the perfect solution for you! With our delicious, family friendly meal plans and 15min Workout Videos, time poor mums can now get in great shape too!

Anywhere in the UK – in the comfort of your own home!
MINI SHAPE UP

This 6 Week Program is the perfect Kickstart if you are looking to lose weight and/or get fit & feel amazing!

15min Workout Videos & family friendly, delicious meal plans, be surrounded by a motivating group of mums who are on the same journey as you! With an average weight loss of 4.5kg consistently over the last 4 years – this program ROCKS and is great for first timers and those wanting a short butt kick alike!

Next Intake: Monday, 6th June
BIG SHAPE UP

Our 12 Week Program has been completed by thousands of mums across the world proving to offer the right mix between guidance, support & ‘feel good’ to help mums to achieve much more than just ‘weight loss’. Gain confidence! Make Friends and Have Fun! This program will change your life

Summer Intake: Monday 6th June
Exercise

Find out more about the exercise component of our programs
Nutrition/Meal Plans

Wonder what types of food we eat? Find out more here
Support

Need Support & Accountability? This is what we offer!
Our Community

Why you need to be part of it!
The Feel-Good Factor

This is what we do for YOU!
It has to be FUN!

Life is hectic enough as it is! Let’s have some Fun!!

  • Thanks very much Simone and once again, great job with the whole program. It's really impressive. PS: I loved the detox week!

    Claudia

  • The BSU has truly changed my life, I reached my goal weight which I thought I wouldn’t achieve in the 12 weeks, I’m back to my pre-pregnancy weight and feel amazing. I’ve done various programmes in the past but never succeeded as the food was too restrictive and exercise programme too time consuming, the BSU was different and so easy to follow; best programme ever! I encourage mothers to give this a go as results are truly achievable, and I just wish I’d done it sooner!

    Tessa

  • I can’t even explain how this journey over the last 6 months has had a positive impact, not only physically but also mentally and I have seen a positive impact on my husband and children and even my mum has started going to an exercise group! I put these two Big Shape Ups on par with my OE as far as personal growth in a short period of time! I’m buzzing about what I have achieved and what is possible now!

    Robyn

Simone’s 15min Workout Videos!

Time Poor? No worries!

Save time by bringing Simone and her awesome 15min workout videos into your lounge!

These are now part of our Shape Up & Lifestyle Programs and will help you tone your body and gain strength. Simone’s videos focus on:

Legs, Arms, Core & full body/cardio!

A YummyMummy’s Blog

Simone’s light hearted and honest, straight forward approach to health and fitness has been loved by thousands of mums across the world!  With 13 years experience in the industry and a keen interest for personal development, she has a wealth of knowledge that helps transform women’s lives every single day!

Read more about what she has to say here