Home Based Weight Loss & Fitness

Would you like to lose weight/get fit and increase your overall well-being but are too busy? We have created the perfect solution for you! With our delicious, family friendly meal plans and 15min Workout Videos, time poor mums can now get in great shape too!

1 WEEK Weight Loss
Quick & Easy

Our BestSellers!

These 1 Week Detox Meal plans will leave you feeling incredible & full of energy with the benefit of incredible weight loss!

Average weight losses per 1 Week Detox are 3 – 6.5kg

You will LOVE these detox plans and reuse many of the recipes!

BUY Now, Start when you are Ready!

And join our amazing online support group!

Awesome! More info?
Weight loss & Fitness

Our Shape Up Program has been completed by over 10 000 mums across the world proving to offer the right mix between guidance, support & ‘feel good’ to help mums to achieve much more than just ‘weight loss’. Gain confidence! Make Friends and Have Fun! This program will change your life

I'd love to find out more!
Ongoing Support & Guidance

Once you are on track or have reached all your goals, we will help you continue on living a healthy and active lifestyle.

+ Weekly Family friendly, delicious meal plans

+ Virtual Classes, 15min Workout Videos & Training Programs

+ Challenges & Motivation

+ 7 Day Support & Guidance from our team of trainers

+ Join 1000s of mums & an amazing, supportive community!

WOW! Tell me More!

Find out more about the exercise component of our programs


Wonder what types of food we eat? Find out more here


Need Support & Accountability? This is what we offer!


Why you need to be part of it!


This is what we do for YOU!


Life is hectic enough as it is! Let’s have some Fun!!

Simone’s 15min Workout Videos!

Time Poor? No worries!

Save time by bringing Simone and her awesome 15min workout videos into your lounge!

These are now part of our Shape Up & Lifestyle Programs and will help you tone your body and gain strength. Simone’s videos focus on:

Legs, Arms, Core & full body/cardio!

More Videos Here

Exercise – Stretch – Rest

Don’t forget that Stretching and Resting are equally important parts to your training when you are trying to achieve your goals – here is a great video with all the stretches you should be doing post workout and if necessary several times a day!


Simone xxx

Simone’s light hearted and honest, straight forward approach to health and fitness has been loved by thousands of mums across the world!  With 13 years experience in the industry and a keen interest for personal development, she has a wealth of knowledge that helps transform women’s lives every single day!

Read more about what she has to say here