Home Based Weight Loss & Fitness

Would you like to lose weight/get fit and increase your overall well-being but are too busy? We have created the perfect solution for you! With our delicious, family friendly meal plans and 15min Workout Videos, time poor mums can now get in great shape too!


Our BestSellers!

These 1 Week Detox Meal plans will leave you feeling incredible & full of energy with the benefit of incredible weight loss!

Average weight losses per 1 Week Detox are 3 – 6.5kg

You will LOVE these detox plans and reuse many of the recipes!

BUY Now, Start when you are Ready!

And join our amazing online support group!

Awesome! More info?

Our 12 Week Program has been completed by thousands of mums across the world proving to offer the right mix between guidance, support & ‘feel good’ to help mums to achieve much more than just ‘weight loss’. Gain confidence! Make Friends and Have Fun! This program will change your life

I'd love to find out more!

This 6 Week Program is the perfect Kickstart if you are looking to lose weight and/or get fit & feel amazing!

15min Workout Videos & family friendly, delicious meal plans, be surrounded by a motivating group of mums who are on the same journey as you! With an average weight loss of 4.5kg consistently over the last 4 years – this program ROCKS and is great for first timers and those wanting a short butt kick alike!

WOW! Tell me More!

Find out more about the exercise component of our programs


Wonder what types of food we eat? Find out more here


Need Support & Accountability? This is what we offer!


Why you need to be part of it!


This is what we do for YOU!


Life is hectic enough as it is! Let’s have some Fun!!

Simone’s 15min Workout Videos!

Time Poor? No worries!

Save time by bringing Simone and her awesome 15min workout videos into your lounge!

These are now part of our Shape Up & Lifestyle Programs and will help you tone your body and gain strength. Simone’s videos focus on:

Legs, Arms, Core & full body/cardio!

More Videos Here

Every year I set myself a goal/challenge/adventure. This year I have signed up to run the Auckland and Queenstown Half Marathon back to back (3 weeks between events). I haven’t run since having Maxim 6 years ago so I am starting from scratch with my 1min runs at the start of April.

If you are looking for a challenge, want to learn more about running/pace/nutrition etc etc or if you are a walker and looking for events then join my Facebook Group and follow my journey!

Simone xxx

Join My Facebook Group!

Simone’s light hearted and honest, straight forward approach to health and fitness has been loved by thousands of mums across the world!  With 13 years experience in the industry and a keen interest for personal development, she has a wealth of knowledge that helps transform women’s lives every single day!

Read more about what she has to say here