Love to get fit but worried about pressure? Then this is perfect for you! Simple, achievable, fun and most importantly it is yours to keep! So when life gets in the way and you have to hit the pause button, it doesn’t matter because when you are ready to start back up, everything is still here for you!
Our time is precious and having to leave the house is not always the best option. Our programs can be completed at your home, at any time of the day that suits you best. Depending on the program you choose, you may need some basic equipment.
To maximise your results, you receive a full 2 week meal plan with the program. You choose if you want to lose:
Our meal plans are:
We recommend having an exercise mat for comfort. Some other basic equipment may be required depending on the program you are doing.
If you do the first workout and find it too hard, you are most welcome to switch to another one! Remember that we are here for you 7 days a week to help with any questions you have and general support you need.