Blog

💜 Pelvic Floor Problems 💜 Such a common problem for mummies post pregnancy, but often not taken seriously enough! This is an almost daily conversation I have with our mummies while setting them up with a suitable workout routine: 😀 Hi! You say you would love to run...

My Thai Curry Chicken Soup This recipe Serves 4 Cook time approx 20mins! INGREDIENTS 2 Tbsp Extra Virgin Olive Oil 2 cloves garlic 1 Tbsp grated fresh ginger 2 Tbsp Thai red curry paste (international section) 400g Chicken Thighs or breast 1 small sweet potato/kumara 1 bunch baby...

Crock Pot Teriyaki Chicken Ingredients: 4 Boneless, Skinless Chicken Breasts (I like to use 8 chicken thighs instead of breasts too!) 1/2 Cup Honey 1/2 Cup Soy Sauce 1/4 Cup Rice Wine Vinegar 1 small chopped yellow or red onion 1 glove Garlic, minced 1 Tablespoon...

A Healthy Winter!! Winter is here and with that, the time when we are most likely to get sick - here are a few simple and holistic ways to stay healthy this winter! Keep your feet warm! There is an old saying that for every minute your...

A few weeks into my pregnancy I was excited to see some growth happening in the right area- my boobs! Good to see it wasn’t just my bum that was growing out of my clothes! As I was still exercising and training my clients all the...

What are separated abdominal muscles? During pregnancy, many women experience a separation of their stomach muscles (the rectus abdominis). This condition is known as Diastasis Recti. Separated muscles do not tear or rupture, instead they thin out, creating a space in the abdomen. Little pain is involved,...

Hi!  I have been learning a lot about my mind lately – and 1 thing that keeps coming through is how the negative is ALWAYS so much stronger than the positive. You know as in – you have 10 people tell you you look beautiful and...

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...