Serves 2 Cals per serve 330 Ingredients: 400ml coconut milk (can) 240g frozen mangoes 1 orange 1/2 small pineapple Instructions: 1. Prepare and cut your fresh produce into junks. 2. Add all ingredients and 4 ice cubes to your blender. 3. Blend on high until smooth. 4. Pour into glasses and enjoy!...
Serves 8 Ingredients: 4 large bananas 8 popsicle sticks Dark Chocolate Cover: 4 tbsp coconut oil, melted 4 tbsp cacao powder 3 tbsp maple syrup White Chocolate Cover: 1/2 cup cacao butter 1/2 cup powdered sugar 1/4 cup soaked cashews 1/2 tsp vanilla extract pinch of salt Strawberry Cover: 1/3 cup of the white chocolate mixture 1/2 cup strawberries Toppings: Shredded coconut Hemp seeds Chopped...
Serves 4 Calories per serve: 350cal Time: 30min meal INGREDIENTS 4 asparagus spears 4ml extra virgin olive oil Salt and pepper, to taste 300g pasta of your choice 1 1/2 teaspoons EVOO 1 small onion, diced 2 garlic cloves, minced 285g cannellini beans, rinsed and drained 80ml...
Serves 20 Calories per serve: 200cals INGREDIENTS 370g rolled oats 280g almond meal 2 tablespoons ground flax 2 teaspoons baking powder 2 teaspoons cinnamon 1/2 teaspoon salt 110g unsweetened apple sauce 120ml orange juice 5 1/2 tablespoons maple syrup 1 teaspoon vanilla extract Filling: 570g blueberries 1 tablespoon...
Serves 3 (great pre-made lunch option) Calories per serve: 290cals Time: 10min Meal INGREDIENTS 1 bunch broccolini, trimmed ½ tablespoon coconut oil 1 garlic clove, thinly sliced 1/8 teaspoon dried chilli flakes (optional spice) 1 spring onion, thinly sliced 75g oyster mushrooms (optional, can substitute for another veg) ½ teaspoon soy sauce 2 eggs, whisked 220g microwave...
Your shoes are one of the most important pieces of workout equipment you have. This is because if something isn't right with your feet, you will struggle to exercise! Your feet are the foundation of your whole body, as your body works like a moving chain,...
This is a recipe from our new family friendly meal plans - get them HERE Serves 1 Cals per serve 300cals Ingredients: 1/2 cup microwave rice of your choice 100g protein of your choice (canned tuna, smoked chicken, smoked salmon, cooked chicken etc or roasted chickpeas, tofu etc...
Kale Chips Serves 8 Calories per serve: 50cals INGREDIENTS 1 bunch kale (about 450g) 2 teaspoons EVOO 1/2 teaspoon cayenne pepper or chili powder optional if you like it spicy! 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons nutritional yeast (for a great cheesy flavour!) DIRECTIONS Preheat your...
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This dish is absolutely divine and a firm family favourite! It is one of the recipes from our 6 week Family Meal Plans available here www.yummymummyfitness.co.nz/product/meal-plans Try it and I hope you enjoy it as much as we all do :) (20min Meal) Serves 5 Cals per serve...