Serves 4 Calories per serve: 380cals Time to make: 1 hour-1 1/2 hours GF DF (V) INGREDIENTS • 4 chicken thigh cutlets (bone in or out, your choice 100g without bone) • 1 (500g) jar tomato pasta sauce (check GF) • 1 red capsicum, sliced • 1 green capsicum, sliced • 1 red onion,...
Serves 8 Calories per serve: 210cal (Muesli only) Time to make: 5 mins (GF) DF V V+ INGREDIENTS • 2 cups wholegrain oats (GF oats) • 2/3 cup bran (optional) • 1/3 cup sunflower Seeds • 1/3 cup Pumpkin seeds (pepitas) • 1/4 cup dried cranberries • 1/2 cup dried currants • 1/2 cup almonds, roughly...
Serves: 2 Calories per serve: 300cal Time to make: 10 mins GF V INGREDIENTS • 1 cup coconut water • 1/2 mango, peeled • 4-5 large kale leaves, hard stems removed • 1/2 avocado, pitted • 1 tablespoon almonds • 1 tablespoon pumpkin seeds • Ice as needed DIRECTIONS Add all ingredients to a blender and whiz until...
Slow cooker Balsamic Pulled Pork with White Bean Mash Serves 8 Calories per serve: 200cal Time to make 6-8 hours GF DF INGREDIENTS • 800g pork shoulder roast • Salt to taste • 1/2 teaspoon (0.5g) garlic powder • 1/2 teaspoon (0.5g) chilli flakes • 1/3 cup (85ml) chicken or vegetable broth/stock • 1/3 cup (85ml)...
Serves 4-6 Calories per serve: 330cal for 6 serves Time to make: 1 hour GF (DF) V F INGREDIENTS • 1 tablespoon plain olive oil • 1 red onion, finely diced • 1 large carrot, finely diced • 2 cloves garlic, crushed • 500g lean lamb mince • 2...
This is one of my FAVOURITE sweet treats - and the kids love them in their lunch boxes too! Who doesn't like raw cookie dough ;0 yumyum! Ingredients 1 can of chickpeas, drained and rinsed 1/2 cup nut butter of your choice 2 tsp vanilla extract 2 1/2...
Serves: 8 Calories per serve: 220cal Prep time: 10 mins Fridge time: 2 hours GF DF V F INGREDIENTS 1 cup (150g) chopped pitted dates 1 cup (170g) dried cranberries 1 cup (135g) toasted sunflower seeds 2 tablespoons (28g) ground flaxseed 1/2 (2.5ml) teaspoon vanilla extract/essence/paste DIRECTIONS Line a 23x13cm...
Mushroom Burgers Serves 4 Calories per serve 400cal Time to make: 5mins prep 10 mins cook (GF) (DF) V (V+) INGREDIENTS 4 large flat mushrooms Olive oil cooking spray 4 eggs, at room temperature (optional) 1 loaf flat Turkish bread, cut into 4 pieces, cross ways 40g mixed salad leaves...
Lamb and Tomato Salad Serves 4 Calories per serve: 250cal (for lamb salad only) Time to make 25 mins prep 10mins cook GF DF INGREDIENTS 400g lamb backstrap Olive oil spray 4 spring onions, thinly sliced diagonally 2 cups fresh flat leaf parsley leaves, roughly chopped 200g grape or cherry...
Chinese Chicken Stir Fry Serves 4 Calories per serve: 350cal + rice Time to make: 10 mins prep 15 mins cook GF DF F INGREDIENTS 3/4 cup (185ml) chicken stock 2 tablespoons soy sauce/tamari 1 tablespoon honey 1 tablespoon dry sherry or Chinese rice wine 2 teaspoons rice/white wine /cider...