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Try our delicious Pumpkin Risotto, a family favourite by many of our YummyMummies! It is super quick to prepare and cost effective - you will be making this more than once trust me :))) Enjoy and feel free to share it with other mummies who you...

Serves 4 Calories per serve: 450cals Time to make: 30mins INGREDIENTS Meatloaf 900g beef mince 1 brown onion, finely chopped 2 large eggs 2 garlic cloves, minced 3 tablespoons ketchup 3 tablespoons chopped fresh parsley 3/4 cup panko breadcrumbs 80ml milk of your choice 1 1/2 teaspoons salt 1 1/2 teaspoons Italian seasoning 1/4 teaspoon black pepper 1/2 teaspoon smoked paprika Glaze 3/4...

Overnight Bircher Serves 1 Calories per serve: 300cals INGREDIENTS 1/2 large apple, grated 50g rolled oats 160ml unsweetened almond milk 1/2 lemon 1/2 tablespoon honey Fruit for topping (calories extra!) Optional flavour combo to try (add extra calories) Peanut, banana and chocolate 1 tablespoon cocoa powder 1 1/2 tablespoons peanut...

Serves: 3 (5 patties per serve) Calories per serve: 430cals INGREDIENTS 500g potatoes, peeled and cut into chunks 120g frozen peas 80ml sunflower oil 2 green chillies, chopped (optional) 1/2 onion, grated 2 cm piece fresh ginger, grated 1 teaspoon ground turmeric 1 teaspoon ground cumin 1...

Serves 20 Calories per serve: 200cals INGREDIENTS 2 cups raw almonds 1 cup shredded coconut 3 pitted fresh medjool dates 1 cup almond butter, melted 2 tablespoons maple syrup 1 cup dark chocolate chips   DIRECTIONS Combine almonds, coconut and dates in a food processor and blend until crumbly,...

Serves: 1 Calories per serve: 350cals INGREDIENTS * 1/4 cucumber * Pinch of salt * 1/2 tomato, diced * 1/4 small red onion, diced * 1/4 green capsicum, diced * 10g chopped kalamata olives * 100g canned chickpeas * 50g coconut yogurt (or greek yogurt) * 1/2 tablespoon chopped fresh dill * 1 small clove garlic, minced *...

Serves 2 Cals per serve 330 Ingredients: 400ml coconut milk (can) 240g frozen mangoes 1 orange 1/2 small pineapple Instructions: 1. Prepare and cut your fresh produce into junks. 2. Add all ingredients and 4 ice cubes to your blender. 3. Blend on high until smooth. 4. Pour into glasses and enjoy!...

Serves 8 Ingredients: 4 large bananas 8 popsicle sticks Dark Chocolate Cover: 4 tbsp coconut oil, melted 4 tbsp cacao powder 3 tbsp maple syrup White Chocolate Cover: 1/2 cup cacao butter 1/2 cup powdered sugar 1/4 cup soaked cashews 1/2 tsp vanilla extract pinch of salt Strawberry Cover: 1/3 cup of the white chocolate mixture 1/2 cup strawberries Toppings: Shredded coconut Hemp seeds Chopped...

Serves 4 Calories per serve: 350cal Time: 30min meal   INGREDIENTS 4 asparagus spears 4ml extra virgin olive oil Salt and pepper, to taste 300g pasta of your choice 1 1/2 teaspoons EVOO 1 small onion, diced 2 garlic cloves, minced 285g cannellini beans, rinsed and drained 80ml...