Serves 4 Calories per serve: 350cal Time to make 30mins GF (DF) V (V+) INGREDIENTS • 50g dried porcini mushrooms • 1 cup (250ml) vegetable stock • 1 tablespoon olive oil • 1 onion, finely chopped • 2 garlic clove, finely chopped • 150g Mushrooms, sliced and washed •...
Serves 6 Calories per serve 370cal Time to make: 30 mins (GF) V INGREDIENTS 350g Ready to Roll puff pastry (GF alternative) 85g Edam/Tasty Cheddar cheese 250g Punnet Cherry tomatoes 100g Basil Pesto DIRECTIONS Heat oven to 200c/fan 180c/gas 6. Unroll the pastry onto a flat baking sheet and, using...
Chicken, Leek and Broccoli Pasta Serves: 4 Calories per serve: 388cal Time to make: 30 mins (GF) (DF) (V) INGREDIENTS - 200g chicken breast, diced (V option, leave chicken out) - 250g wholemeal pasta - 1-2 head (200g) broccoli, cut into florets - 80g basil pesto (DF option, use fresh chopped basil) - 1 Leek...
Salted Caramel Smoothie Serves: 1 Calories per serve: 330 Time to make: 5 mins GF DF V V+ INGREDIENTS - 1 cup (250ml) coconut milk - 1 frozen banana - 2 dates - pinch of salt - 1 large handful of ice DIRECTIONS Remove the pits in the dates. Add all the ingredients into the blender. Blend on high...
FREE FORM LASAGNA WITH ROASTED VEGETABLES Serves 4-6Calories per serve: 480cal for 4 serves or 320cal for 6 servesTime to make: 1 hour INGREDIENTS Roasted Vegetables: 300g Sweet Potato, chopped into 2cm cubes 300g Pumpkin, chopped into 2cm cubes 1 (200g) Capsicum, diced 1 (300g) Broccoli or Seasonal...
Serves: 4 Calories per serve: 340cal Time to make: 15 min prep 10 mins cook INGREDIENTS - 250g flat rice noodles - 1 tablespoon sesame oil - 800g beef sirloin steak, thinly sliced - 2 garlic close, finely chopped - 2 tablespoons soy sauce QUICK KIMCHI - 1/4 Chinese Cabbage (womb) thinly sliced - 1/2 bunch spring...
Ham and Leek Cobbler Serves 4 Calories per serve 345 Time to make 40 mins (GF) (DF) (V) INGREDIENTS 2 ½ Tablespoon plain olive oil 1 leek (450g), trimmed and thickly sliced 450ml vegetable stock (gel/cube/liquid) 100g self raising flour, plus a little extra for rolling the dough (GF baking...
Are you stuck on a plateau and nothing you try is getting you off it? This may have several reasons, and here are a few of the first things to check/try: If you want serious results you need to be seriously accurate! You might think that...
Chicken and Prawn Laksa Serves 4 Calories per serve: 405cal Time to make: 30 mins GF DF INGREDIENTS 400g chicken breast fillets 200g rice stick noodles 2 tablespoon (60g) laksa paste 2 clove garlic, crushed 1 6cm piece fresh ginger, finely grated 1 400ml light Coconut Milk 2 cup (500ml) salt-reduced chicken stock ...
Vegetable Frittata Makes 1 Serves 10 Total calories: 800cal Calories per serve: 80cal Time to make: 10 mins prep 20 mins cook GF (DF) V INGREDIENTS Olive oil 200g Sweet Potato, peeled, cut into 1cm pieces 120g green round beans, trimmed, halved 80g (1/2 cup) frozen peas 1 shallot, trimmed,...