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Chicken and Prawn Laksa Serves 4 Calories per serve: 405cal Time to make: 30 mins GF DF INGREDIENTS 400g chicken breast fillets 200g rice stick noodles 2 tablespoon (60g) laksa paste 2 clove garlic, crushed 1 6cm piece fresh ginger, finely grated 1 400ml light Coconut Milk 2 cup (500ml) salt-reduced chicken stock ...

Vegetable Frittata Makes 1 Serves 10 Total calories: 800cal Calories per serve: 80cal Time to make: 10 mins prep 20 mins cook GF (DF) V INGREDIENTS Olive oil 200g Sweet Potato, peeled, cut into 1cm pieces 120g green round beans, trimmed, halved 80g (1/2 cup) frozen peas 1 shallot, trimmed,...

Thai Beef Salad Serves 4 Calories per serve: 300cal Time to make: 20 mins prep 10 mins cook GF DF   INGREDIENTS 400g Beef Rump Steak 1 tablespoon olive oil 1 cup (80g) bean sprouts 1 red capsicum/pepper, thinly sliced 200g tomatoes, halved 1 Lebanese cucumber, seeded, thinly sliced 2 shallots,...

Peanut Butter Squares Serves: 20Calories per serve: 100calTime to make: 60 minsGF V INGREDIENTS Chocolate Base: 3/4 cup (75 g) almond meal 2 tbsp pure maple syrup 2 tbsp cacao powder 1 tbsp coconut oil 1/8 tsp vanilla extract sea salt, to taste Peanut Butter Layer: 1/2 cup (130...

Leek and Lemon Linguine Serves 4 Calories per serve: 350cal Time to make: 30 mins (GF) (DF) V V+   INGREDIENTS 250g wholemeal spaghetti (GF make with GF pasta) 2 large lemon, plus lemon wedges for garnish 1 medium leek (white and pale green parts only), thinly sliced and rinsed well ...

CHICKEN AND LEEK POT PIES Serves 4 Calories per serve 329cal Time to make 1 hour 10 mins INGREDIENTS 500g parsnip, peeled 300g floury potato, peeled 500g boneless skinless chicken breast 2 teaspoons cornflour 1 tablespoon olive oil 4 leek, sliced grated zest 1 lemon 2 tablespoon chopped parsley 1 tablespoon wholegrain mustard 2 tablespoon unsweetened greek yoghurt DIRECTIONS Heat oven...

You are STARVING - but out and about and need to find a good option! I have put together a list of Take Out options that won't break the calorie bank ;0  Enjoy!    Subway: Turkey 6” Sub/Wrap (250cals approx) Veggie 6” Sub/Wrap (215cals approx) Sushi: Teriyaki Chicken on Rice Small...