This dish is absolutely divine and a firm family favourite! It is one of the recipes from our 6 week Family Meal Plans available here www.yummymummyfitness.co.nz/product/meal-plans Try it and I hope you enjoy it as much as we all do :) (20min Meal) Serves 5 Cals per serve...
Serves 1 Cals per serve 240 plus toppings Ingredients: 1 frozen banana 40ml almond milk 1 tbsp peanut butter (or any other nut butter) 1 tbsp cacao powder Optional toppings: Sliced banana, drizzle peanut butter, chia seeds Instructions: Combine banana, almond milk, peanut butter and cacao powder in a blender. Puree until completely smooth...
5min Chicken Rice Serves: 1 Calories: 350cal (approx) INGREDIENTS 1 cup (150g) fresh or frozen vegetables 1 cup (125g) brown rice, cooked (can use SunRice Quick Cups or microwave rice) 50g smoked chicken DIRECTIONS 1. Put all the ingredients in a bowl. Heat the ingredients if you like. For extra...
Who knows this feeling? It's the start of January, a lot of food and alcohol has been consumed - so much fun! Until your clothes don't fit ...
Wraps are the perfect quick and healthy lunch in summer - but you may wonder what to fill them with! Here are our favourite filling combinations: Avocado, mozzarella & pesto Avocado, cucumber & feta Avocado & tuna Spinach, tomato, avocado, cucumber and spinach with hummus ...
This recipe is from our Spring Detox - click HERE for more details Cauliflower Tabouleh Serves 2 Calories per serve: 170cal with Lentils 180cal with Brown Rice INGREDIENTS • 1 large (180g) Tomato • 1/4 head (200g) Cauliflower • 1/4 (100g) Cucumber • 1/2 shallot, fine chopped • 1 tablespoon Extra Virgin Olive...
Do you ever feel tired, sluggish, bloated, get skin break outs and just generally feel 'unwell'? Eating a whole plant based diet has given me the biggest health benefits. I know that when I eat this way I am full of energy, my skin is clear,...
Strawberry Oat Smoothie Serves: 2 Calories per serve: 350cal Time to make: 10 mins GF DF V V+ INGREDIENTS 1 cup strawberries (or other fresh/ frozen berries if no strawberries) 1 banana 1/2 cup wholegrain oats (GF oats) 1 tablespoon almonds 1 teaspoon maple syrup 1 cup plain yoghurt (DF...
This is perfect for pizza lovers and cheese lovers who feel like they're missing out (trust me!!) Serves 6 320 cals per serve Ingredients: 8 (950g) med potatoes 12 slices (240g) lean smoked ham 1 cup (50g) kalamata olives 1 (100g) red onion, thinly sliced 1 (100g) red capsicum, thinly sliced 1 3/4 cups...
Lasagna Soup (Can also be done on stove) Serves 4 Cals per serve 324 Ingredients: 1 Tbsp EVOO 200g lean beef mince 1 onion diced 2 cloves garlic minced 1 cup kale leaves 2 carrots grated 2 zucchini grated 4 cups beef stock 2 cups tomato passata 4 dried lasagna sheets 1/2 cup ricotta cheese 2 tsp lemon zest 1/2 tsp...