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Easy and Fast Pulled Chicken Burgers Serves 6  Calories per serve: Pulled chicken 220cal per serve Add burger buns and coleslaw Time to make: 5mins GF(with GF buns)   INGREDIENTS 1 cooked roasted chicken size16 (yields about 600g) 1/2 cup (100g) BBQ sauce (GF) 6 wholegrain burger buns (GF) 1 pre cut coleslaw...

Makes 4 Calories per serve: 140cal (not including fruit and maple) Time to make: 20mins GF DF V   INGREDIENTS • 2 ripe Bananas • 2 Eggs • 1/2 cup Oats • 1/2 teaspoon Baking Powder • salt to taste • maple syrup to serve (optional) • fresh fruit of your choice, to serve DIRECTIONS 1 In a blender,...

French Toast with Peaches Serves 2 Calories per serve: 450cal Time to make: 20mins Prep 25mins Cook (GF) (DF) V   INGREDIENTS 2 large peaches 1 tablespoon real maple syrup 2 eggs 1/2 cup milk (DF) 1 tablespoon caster sugar 1 teaspoon vanilla essence 4 slices sourdough bread (GF bread) 20g...

Ginger and Coconut Balls Serves: 10 ballsCalories per serve: 100calTime to make: 20 mins INGREDIENTS 1/2 cup dried dates, finely chopped 1/3 cup dried prunes, finely chopped 1/4 cup crystallised ginger, finely chopped 1/4 cup raisins 1/3 cup unsalted cashew nuts, finely chopped 1/4 cup desiccated coconut DIRECTIONS ...

Chicken Biryani Serves 4-6 Calories per serve: 425cal for 6 serves; 630 for 4 serves Time to make: 40mins GF DF F INGREDIENTS 400g Chicken thighs, skinned and boned 3 tablespoons peanut oil (or light olive oil) 2 teaspoons curry powder 1 brown onion, thinly sliced 2 cloves garlic, finely...

Serves: 4 Calories per serve: 400cal for Pork Mince 380cal for Chicken Mince Time to make: 20mins GF DF V V+   INGREDIENTS • 200g rice Noodles • 1 tablespoon peanut oil (can use any other oil) • 350g Pork mince or Chicken mince • 1 tablespoon grated fresh ginger • 2 garlic cloves, crushed •...

Serves 4 Calories per serve: 350cal Time to make 30mins GF (DF) V (V+) INGREDIENTS • 50g dried porcini mushrooms • 1 cup (250ml) vegetable stock • 1 tablespoon olive oil  • 1 onion, finely chopped  • 2 garlic clove, finely chopped • 150g Mushrooms, sliced and washed •...

Serves 6 Calories per serve 370cal Time to make: 30 mins (GF) V INGREDIENTS 350g Ready to Roll puff pastry (GF alternative) 85g Edam/Tasty Cheddar cheese 250g Punnet Cherry tomatoes 100g Basil Pesto   DIRECTIONS Heat oven to 200c/fan 180c/gas 6. Unroll the pastry onto a flat baking sheet and, using...

Chicken, Leek and Broccoli Pasta Serves: 4 Calories per serve: 388cal Time to make: 30 mins (GF) (DF) (V) INGREDIENTS - 200g chicken breast, diced (V option, leave chicken out) - 250g wholemeal pasta - 1-2 head (200g) broccoli, cut into florets - 80g basil pesto (DF option, use fresh chopped basil) - 1 Leek...