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SLOW COOKER RECIPE Serves 6 Cals per serve 210 + Rice (1 cup cooked roughly 200-250cals) Ingredients:  400g can of chickpeas, drained and rinsed 1 fresh pineapple, cored and chopped into 2cm pieces 450g sweet potatoes (approx 1 large), peeled and chopped 1 green capsicum, sliced into thin strips 1 small brown onion,...

Speedy Lunch Soup  Time to prep 10mins Serves 2 Cals per serve 260 Ingredients: 1 litre chicken stock 3 spring onions sliced 1 Tbsp oyster sauce 2 Tbsp soy sauce 110g dried chinese noodles of your choice 1 Bok Choy sliced Instructions: 1. In a large pan, heat the chicken stock and bring to a boil. 2. Add...

Home made quick and easy pizza base!  Makes 2 Bases  Cals per base 288 Ingredients: •        1 cup self-raising flour •        3/4 cup good quality non-fat Greek yogurt  Instructions: 1.  Mix 1 cup flour and 3/4 cup Greek yogurt (add more yogurt if you need!), then kneed with extra flour for 3-5mins.  TADA...

This is a recipe from our Spring Meal Plans. You get our meal plans with Shape Ups or add them to your Lifestyle membership, they can also be purchased individually HERE   Serves 5 Calories per serve:  350cal Time to prep 10mins Time to cook 35mins INGREDIENTS 400g chicken breast or...

Serves 4 Calories per serve: 360cal Time to make 25mins (GF) V   INGREDIENTS 1 large head broccoli 2 tablespoons olive oil 2 sheets puff pastry (GF puff pastry) 1 egg, lightly beaten 1/2 cup onion jam (store bought or MYO) 100g camembert cheese (optional) Salt and pepper to taste   MYO...