Lasagna Soup (Can also be done on stove) Serves 4 Cals per serve 324 Ingredients: 1 Tbsp EVOO 200g lean beef mince 1 onion diced 2 cloves garlic minced 1 cup kale leaves 2 carrots grated 2 zucchini grated 4 cups beef stock 2 cups tomato passata 4 dried lasagna sheets 1/2 cup ricotta cheese 2 tsp lemon zest 1/2 tsp...
Vietnamese Rice Paper Rolls with Peanut Sauce Serves: 4 (3 rolls per serve) Calories per serve: 165cal Time to make 20-30mins GF DF V V+ INGREDIENTS • 12 sheets rice paper • 1 capsicum / pepper, deseeded and cut into thin matchsticks • 1 carrot, cut into thin matchsticks •...
Raspberry Smoothie Serves: 2 Calories per serve: approx 100cal depending on your choice of milk/yoghurt Time to make: 5 mins GF (DF) V V+ INGREDIENTS 150g raspberries, fresh or frozen 100g natural or greek yoghurt (DF coconut yoghurt) 125ml milk/trim/non-dairy/water Optional drizzle of honey and berries to serve DIRECTIONS Combine Raspberries,...
Avocado and Tomato on Toast Serves 1 Calories per serve: 330cal with Tuna GF (with GF bread) V INGREDIENTS • ¼ avocado, sliced or mashed • 1 slice wholegrain bread, toasted • ½ tomato sliced • 1 tin tuna OR 1 egg (optional) DIRECTIONS 1 Spread avocado, tuna/egg (optional) and...
Serves 3 - Cals per serve 230 This is a recipe from our Winter Detox Ingredients 2 cups (500ml) Vegetable Broth/Stock 1 cup (250ml) Water 1 cup (225g) Split peas, dried, rinsed 1 (80g) Carrot, chopped 1 Garlic clove, minced 1/2 (50g) Brown onion, chopped 1 tablespoon...
Serves: 2 Calories per serve: 180cal Time to make: 2 mins GF DF V V+ INGREDIENTS • 2 whole bananas (frozen) • ¼ cup wholegrain oats (GF oats) • ¼ non dairy milk • ½ teaspoon cinnamon • A dash of ground cardamom (optional) • 1 tablespoon raisins DIRECTIONS 1. Combine all ingredients together in a blender...
Winter is just around the corner, time to give our immune system a boost with my gorgeous home made teas! Here are my top 3 favourite ones: Cinnamon Turmeric Tea (Serves 1) Ingredients Juice of half a fresh lemon 3cm piece fresh ginger, sliced ½ teaspoon cinnamon...
[embed width="600" height="600"]https://youtu.be/5P5xLenfD74[/embed] Now that your starter is ready to go, it's time to bake some delicious bread! If this is your first time, I suggest sticking with a very basic white flour bread on 75% hydration, once you are more confident working with the dough you...
Want to make your own delicious sourdough? First, we need a starter! It's super easy, just don't over think it! Let's do this :) What you need: High grade flour Luke warm water A large glass jar or bowl (I use a 1litre glass jar) Kitchen scales ...
Prepping to make your Sourdough This is a basic recipe, perfect to start with! We will experiment with different flours and flavours later on :) Ready? Let's get prepped! What you need: Ingredients: 1. 150g active starter 2. 1kg high grade flour 3. 20g salt 4. 750ml lukewarm water Accessories: 1. A large bowl 2. Baking...