Your shoes are one of the most important pieces of workout equipment you have. This is because if something isn't right with your feet, you will struggle to exercise! Your feet are the foundation of your whole body, as your body works like a moving chain,...
This is a recipe from our new family friendly meal plans - get them HERE Serves 1 Cals per serve 300cals Ingredients: 1/2 cup microwave rice of your choice 100g protein of your choice (canned tuna, smoked chicken, smoked salmon, cooked chicken etc or roasted chickpeas, tofu etc...
Kale Chips Serves 8 Calories per serve: 50cals INGREDIENTS 1 bunch kale (about 450g) 2 teaspoons EVOO 1/2 teaspoon cayenne pepper or chili powder optional if you like it spicy! 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons nutritional yeast (for a great cheesy flavour!) DIRECTIONS Preheat your...
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This dish is absolutely divine and a firm family favourite! It is one of the recipes from our 6 week Family Meal Plans available here www.yummymummyfitness.co.nz/product/meal-plans Try it and I hope you enjoy it as much as we all do :) (20min Meal) Serves 5 Cals per serve...
Serves 1 Cals per serve 240 plus toppings Ingredients: 1 frozen banana 40ml almond milk 1 tbsp peanut butter (or any other nut butter) 1 tbsp cacao powder Optional toppings: Sliced banana, drizzle peanut butter, chia seeds Instructions: Combine banana, almond milk, peanut butter and cacao powder in a blender. Puree until completely smooth...
5min Chicken Rice Serves: 1 Calories: 350cal (approx) INGREDIENTS 1 cup (150g) fresh or frozen vegetables 1 cup (125g) brown rice, cooked (can use SunRice Quick Cups or microwave rice) 50g smoked chicken DIRECTIONS 1. Put all the ingredients in a bowl. Heat the ingredients if you like. For extra...
Who knows this feeling? It's the start of January, a lot of food and alcohol has been consumed - so much fun! Until your clothes don't fit ...
Wraps are the perfect quick and healthy lunch in summer - but you may wonder what to fill them with! Here are our favourite filling combinations: Avocado, mozzarella & pesto Avocado, cucumber & feta Avocado & tuna Spinach, tomato, avocado, cucumber and spinach with hummus ...
This recipe is from our Spring Detox - click HERE for more details Cauliflower Tabouleh Serves 2 Calories per serve: 170cal with Lentils 180cal with Brown Rice INGREDIENTS • 1 large (180g) Tomato • 1/4 head (200g) Cauliflower • 1/4 (100g) Cucumber • 1/2 shallot, fine chopped • 1 tablespoon Extra Virgin Olive...