Serves: 8 Calories per serve: 220cal Prep time: 10 mins Fridge time: 2 hours GF DF V F INGREDIENTS 1 cup (150g) chopped pitted dates 1 cup (170g) dried cranberries 1 cup (135g) toasted sunflower seeds 2 tablespoons (28g) ground flaxseed 1/2 (2.5ml) teaspoon vanilla extract/essence/paste DIRECTIONS Line a 23x13cm...
Mushroom Burgers Serves 4 Calories per serve 400cal Time to make: 5mins prep 10 mins cook (GF) (DF) V (V+) INGREDIENTS 4 large flat mushrooms Olive oil cooking spray 4 eggs, at room temperature (optional) 1 loaf flat Turkish bread, cut into 4 pieces, cross ways 40g mixed salad leaves...
Lamb and Tomato Salad Serves 4 Calories per serve: 250cal (for lamb salad only) Time to make 25 mins prep 10mins cook GF DF INGREDIENTS 400g lamb backstrap Olive oil spray 4 spring onions, thinly sliced diagonally 2 cups fresh flat leaf parsley leaves, roughly chopped 200g grape or cherry...
Chinese Chicken Stir Fry Serves 4 Calories per serve: 350cal + rice Time to make: 10 mins prep 15 mins cook GF DF F INGREDIENTS 3/4 cup (185ml) chicken stock 2 tablespoons soy sauce/tamari 1 tablespoon honey 1 tablespoon dry sherry or Chinese rice wine 2 teaspoons rice/white wine /cider...
Serves 4 Calories per serve: 100cal Time to make 10mins Prep GF DF V V+ F INGREDIENTS • 1 pineapple, peeled, chopped • 1/4 cup mint leaves • 12 ice cubes • Mint sprigs to serve (optional) DIRECTIONS Place all ingredients in a blender or smoothie maker, blend until smooth. Serve and garnish with mint sprigs! Enjoy...
My partner and I absolutely LOVE eggplant so we wanted to make a curry that hit the spot and this is the one! I hope you love it as much as we do :) Eggplant Coconut Curry Serves 4 Calories per serve 270cal (without rice) GF DF V INGREDIENTS 3 large...
Serves 4 Calories per serve: 350cal Time to make: 30 mins GF DF (V) INGREDIENTS • 400g baby potatoes • 150g green beans, trimmed • 2 garlic cloves, finely chopped • 2 teaspoons dijon mustard • 2 tablespoons (60ml) white/red wine cider vinegar • 1 tablespoon extra virgin olive oil • 120g mixed lettuce leaves • 4 soft-boiled...
If you want a home made 'favourite take away' meal that s super quick and easy to prepare but feels just a touch 'naughty' - this has to be it! You can make it with different meats or fish and the kids will love it!!...
I m a huge fan of quick meals that are super tasty! This is one of my favourite quick lunches but makes a great dinner too! I hope you like it :) Peanut Noodles Serves 4 Calories per serve 350 Time to make: 15 mins (GF) V V+ INGREDIENTS 200g soba...
Serves 3Calories per serve: 450calTime to make: Prep 10mins Cook 20mins GF DF V (V+) INGREDIENTS 1 cup (190g) Sushi rice 1 head broccoli, trimmed 150g button mushrooms, halved 1 (100g) carrot, halved lengthways, sliced diagonally 1 tablespoon mio paste (V+) 2 tablespoons soy sauce 1...