In the ever-evolving realm of nutrition, one topic has been garnering increasing attention for its potential to revolutionise our well-being - the world of probiotics. As we journey into the details of gut health, let's explore the wonders of probiotics, their impact on our bodies,...
Kale Chips Serves 8 Calories per serve: 50cals INGREDIENTS 1 bunch kale (about 450g) 2 teaspoons EVOO 1/2 teaspoon cayenne pepper or chili powder optional if you like it spicy! 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons nutritional yeast (for a great cheesy flavour!) DIRECTIONS Preheat your...
Who knows this feeling? It's the start of January, a lot of food and alcohol has been consumed - so much fun! Until your clothes don't fit ...
Wraps are the perfect quick and healthy lunch in summer - but you may wonder what to fill them with! Here are our favourite filling combinations: Avocado, mozzarella & pesto Avocado, cucumber & feta Avocado & tuna Spinach, tomato, avocado, cucumber and spinach with hummus ...
[embed width="600" height="600"]https://youtu.be/5P5xLenfD74[/embed] Now that your starter is ready to go, it's time to bake some delicious bread! If this is your first time, I suggest sticking with a very basic white flour bread on 75% hydration, once you are more confident working with the dough you...
Want to make your own delicious sourdough? First, we need a starter! It's super easy, just don't over think it! Let's do this :) What you need: High grade flour Luke warm water A large glass jar or bowl (I use a 1litre glass jar) Kitchen scales ...
Prepping to make your Sourdough This is a basic recipe, perfect to start with! We will experiment with different flours and flavours later on :) Ready? Let's get prepped! What you need: Ingredients: 1. 150g active starter 2. 1kg high grade flour 3. 20g salt 4. 750ml lukewarm water Accessories: 1. A large bowl 2. Baking...
WAHOOOO I have lost 4kg - now what? Once you complete one of our Detoxes, your metabolism will be at it's absolute peak and you will feel amazing. But what is the weight loss actually and how do I make sure I don't put it back...
Serves 8 Calories per serve: 210cal (Muesli only) Time to make: 5 mins (GF) DF V V+ INGREDIENTS • 2 cups wholegrain oats (GF oats) • 2/3 cup bran (optional) • 1/3 cup sunflower Seeds • 1/3 cup Pumpkin seeds (pepitas) • 1/4 cup dried cranberries • 1/2 cup dried currants • 1/2 cup almonds, roughly...
For some of us, Coffee is an absolute MUST to get through the day. But not all coffees are equal! I have put together your 6 favourite coffee options from best to worst to help you make smart choices next time you need a little...