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Nutrition

Kale Chips Serves 8 Calories per serve: 50cals INGREDIENTS 1 bunch kale (about 450g) 2 teaspoons EVOO 1/2 teaspoon cayenne pepper or chili powder optional if you like it spicy! 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons nutritional yeast (for a great cheesy flavour!)   DIRECTIONS Preheat your...

[embed width="600" height="600"]https://youtu.be/5P5xLenfD74[/embed]   Now that your starter is ready to go, it's time to bake some delicious bread! If this is your first time, I suggest sticking with a very basic white flour bread on 75% hydration, once you are more confident working with the dough you...

Want to make your own delicious sourdough? First, we need a starter! It's super easy, just don't over think it! Let's do this :) What you need:  High grade flour Luke warm water A large glass jar or bowl (I use a 1litre glass jar) Kitchen scales ...

Prepping to make your Sourdough This is a basic recipe, perfect to start with! We will experiment with different flours and flavours later on :) Ready? Let's get prepped!   What you need: Ingredients: 1. 150g active starter 2. 1kg high grade flour 3. 20g salt 4. 750ml lukewarm water Accessories: 1. A large bowl 2. Baking...

Serves 8 Calories per serve: 210cal (Muesli only) Time to make: 5 mins (GF) DF V V+   INGREDIENTS • 2 cups wholegrain oats (GF oats) • 2/3 cup bran (optional) • 1/3 cup sunflower Seeds • 1/3 cup Pumpkin seeds (pepitas) • 1/4 cup dried cranberries • 1/2 cup dried currants • 1/2 cup almonds, roughly...