30 Jan My Own 3 Week Transformation
Who knows this feeling? It's the start of January, a lot of food and alcohol has been consumed - so much fun! Until your clothes don't fit ...
Nutrition
26 Dec Our Favourite Wrap Fillings
Wraps are the perfect quick and healthy lunch in summer - but you may wonder what to fill them with! Here are our favourite filling combinations: Avocado, mozzarella & pesto Avocado, cucumber & feta Avocado & tuna Spinach, tomato, avocado, cucumber and spinach with hummus ...
02 Mar Baking Sourdough
[embed width="600" height="600"]https://youtu.be/5P5xLenfD74[/embed] Now that your starter is ready to go, it's time to bake some delicious bread! If this is your first time, I suggest sticking with a very basic white flour bread on 75% hydration, once you are more confident working with the dough you...
01 Mar Sourdough Starter
Want to make your own delicious sourdough? First, we need a starter! It's super easy, just don't over think it! Let's do this :) What you need: High grade flour Luke warm water A large glass jar or bowl (I use a 1litre glass jar) Kitchen scales ...
01 Mar Homemade Sourdough Prep
Prepping to make your Sourdough This is a basic recipe, perfect to start with! We will experiment with different flours and flavours later on :) Ready? Let's get prepped! What you need: Ingredients: 1. 150g active starter 2. 1kg high grade flour 3. 20g salt 4. 750ml lukewarm water Accessories: 1. A large bowl 2. Baking...
23 Sep Maintaining Your Detox Weight Loss
WAHOOOO I have lost 4kg - now what? Once you complete one of our Detoxes, your metabolism will be at it's absolute peak and you will feel amazing. But what is the weight loss actually and how do I make sure I don't put it back...
08 May Cranberry Muesli
Serves 8 Calories per serve: 210cal (Muesli only) Time to make: 5 mins (GF) DF V V+ INGREDIENTS • 2 cups wholegrain oats (GF oats) • 2/3 cup bran (optional) • 1/3 cup sunflower Seeds • 1/3 cup Pumpkin seeds (pepitas) • 1/4 cup dried cranberries • 1/2 cup dried currants • 1/2 cup almonds, roughly...
15 May Coffee – Best to Worst
For some of us, Coffee is an absolute MUST to get through the day. But not all coffees are equal! I have put together your 6 favourite coffee options from best to worst to help you make smart choices next time you need a little...
04 May Best & Worst Alcoholic Drinks
I hate to tell my mummies that they 'can't' drink any alcohol - instead I take more of a lifestyle approach - sorry, alcohol always hinders weight loss, however you might like to hear that you can enjoy a couple of drinks a week without...
01 May Best Takeaway Options
You are STARVING - but out and about and need to find a good option! I have put together a list of Take Out options that won't break the calorie bank ;0 Enjoy! Subway: Turkey 6” Sub/Wrap (250cals approx) Veggie 6” Sub/Wrap (215cals approx) Sushi: Teriyaki Chicken on Rice Small...
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