Serves 8 Calories per serve: 210cal (Muesli only) Time to make: 5 mins (GF) DF V V+ INGREDIENTS • 2 cups wholegrain oats (GF oats) • 2/3 cup bran (optional) • 1/3 cup sunflower Seeds • 1/3 cup Pumpkin seeds (pepitas) • 1/4 cup dried cranberries • 1/2 cup dried currants • 1/2 cup almonds, roughly...
For some of us, Coffee is an absolute MUST to get through the day. But not all coffees are equal! I have put together your 6 favourite coffee options from best to worst to help you make smart choices next time you need a little...
I hate to tell my mummies that they 'can't' drink any alcohol - instead I take more of a lifestyle approach - sorry, alcohol always hinders weight loss, however you might like to hear that you can enjoy a couple of drinks a week without...
You are STARVING - but out and about and need to find a good option! I have put together a list of Take Out options that won't break the calorie bank ;0 Enjoy! Subway: Turkey 6” Sub/Wrap (250cals approx) Veggie 6” Sub/Wrap (215cals approx) Sushi: Teriyaki Chicken on Rice Small...
If you find yourself enjoying a lovely morning at a cafe, you might feel slightly overwhelmed with all the different options and what to go with. I have done some research for you and put together the TOP 3 Best & Worst Options BEST: Bircher Musli...
There is nothing like a basic family friendly meal and this Spaghetti and Meatballs meal is one of the yummiest! SPAGHETTI AND MEATBALLS Serves: 5 Calories: 309 per serve for meatballs and tomato sauce only (add pasta cals to this) Meatballs 500g-600g Quality Mark beef mince 1/2 cup breadcrumbs (or use...
Get my TOP 4 recipes here Choosing the right breakfast can absolutely decide how your nutrition for the rest of the day will go! This is what I have learned: If I skip breakfast, I get to about 11am and am ravenous! My body NEEDS energy right now...
If you are feeling a little (or a lot) sluggish, then your metabolism could be to blame. What Is Metabolism? Alright, so we have all heard the term, but what is metabolism? Metabolism is a series of chemical reactions that take place in the cells of your body....
Do you find yourself craving sugar-filled treats? That you need that hit of energy because you won’t be able to make it through the day otherwise? If you are always having sugar cravings then you might find that you have a sugar addiction. What Causes Sugar Cravings? Refined...
Did you just hide your ‘comfy’ pants in the back of the cupboard because they have become a lot less comfy? Or maybe your body is overloaded with junk and you have decided enough is enough. Whatever the reason, is it time to get your eating...