15 May Coffee – Best to Worst
For some of us, Coffee is an absolute MUST to get through the day. But not all coffees are equal! I have put together your 6 favourite coffee options from best to worst to help you make smart choices next time you need a little pick me up!
Espresso/Short Black/Long Black – up to 3cals
Instant Coffee with touch of Whole Milk (40cals) or Skim Milk (20cals)
Cappuccino/Flat white with Whole Milk (150cals) or Skim Milk (80cals)
Latte with Whole Milk (190cals) or Skim Milk (100cals)
Chai Latte with Whole Milk (200cals) or Skim Milk (160cals)
Mocha with Whole Milk (230cals) or Skim Milk (190cals)
Remember that it all adds up quickly – and adding in extra sugar or flavoured syrups will increase the above calorie amounts again! Your best option is always to have your coffee as plain as possible!