Pelvic Floor Program

‘I used to get bad leakage every time I made a quick movement or slight jump, which meant I had to give up on dancing which I loved! After just 4 weeks of doing this, I am now able to move without any problems and am about to start dancing again! THANK YOU from the bottom of my heart! This has changed my life!’ Jules

‘I used to think it was normal to be leaking when sneezing after having kids, turns out, it wasn’t and it was a very easy fix thanks to this program! I highly recommend this to any mum, it is easy to follow, in depth, well presented and enjoyable and the results are amazing!’ Anna

‘Since giving birth to my youngest 11 years ago, I have not been able to walk for longer than 30mins without leaking badly. I have been doing Simone’s exercises for 7 weeks and am now able to walk without problems for as long as I want! Life changing! Thank you Simone’ – Alanna

‘My pelvic floor used to be so weak, even a simple trip to the supermarket caused terrible anxiety for me because I would worry about getting stuck in a queue at check out. There were so many things I missed out on doing because of this but this has all changed thanks to this amazing program! I no longer have to worry about where I am, how far away the next toilet is or what I am wearing. Simone you have changed my life and I cannot ever thank you for it enough! I recommend this program to all my mummy friends!’ – Colette

Let’s strengthen our pelvic floor muscles in the comfort of your own home with this 3 stage program! 



Can this program really make a difference? If you don’t love this after your first workout, email us and we’ll give you a full refund!

Pelvic Floor Program

Strengthen your pelvic floor with my unique program


This program has been designed to help mums strengthen their pelvic floor muscles and remove any discomfort related to weak pelvic floor muscles and prolapses.


Over the last few years I have designed a unique routine that gets guaranteed results fast, in the comfort of your own home and I am so excited to share this program with you! I have been working with hundreds of mums, many of whom have suffered from pelvic floor problems to some degree. I will coach you through simple, yet essential moves that will leave you feeling your absolute best! The only equipment needed is your body!

Why the Pelvic Floor Program?

Most mums suffer from a degree of pelvic floor problems post pregnancy and birth, often they feel embarrassed about this or don’t know where to get help, or that this can be helped. 

The program covers: 

  • Education about pelvic floor problems and the different levels
  • Stage 1 workout: Releasing tension through your hips and upper legs to allow proper functioning of your core, gluteus and pelvic floor muscles. Activation of your core, gluteus and pelvic floor muscles and learning how to control activation.
  • Stage 2 workout: Strengthening your gluteus, core and pelvic floor muscles
  • Stage 3 workout: Advanced strengthening exercises

This program can be used on an ongoing basis. While the initial program should be completed back to back, maintaining the newly gained strength is simple! 

Program delivery

Once purchased you will get: 

  • An email explaining pelvic floor problems in details and how to move through each stage of the program
  • Access to the downloadable videos (these are yours to keep for life) 
  • Lifetime support

Find out for yourself how our Pelvic Floor Program can help you

Stage 1 

During this 30min routine we work on releasing any tension that can compromise strengthening as well as activate our gluteus, core and pelvic floor muscles.

Stage 2

In this 30min routine I will guide you through intermediate gluteus, core and pelvic floor exercises to further strengthen and prepare you for Stage 3.

Stage 3

Advanced strengthening. In this 20min routine I will guide you through each move and explain how to do these correctly. Our goal is to increase intensity of your workouts as your core, gluteus and pelvic floor gain in strength and you are more in control of your pelvic floor muscles.