Shape Ups

How It Works

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Daily Workout Videos

Your daily 15min guided workout videos will get you working up a sweat in no time at all!

Follow Simone as she talks you through correct technique, verbal cues and chats away at you to keep you entertained!  Beginner to advanced levels available – Lower Body & Upper Body Strength, Core Strength, Cardio and Boxing and more

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Meal Plans

Each Thursday you will receive a full weekly meal plan with shopping list for the following week. You can either follow it strictly, pick out the meals you like the look of or not follow it a tall and do your own meals. The plans include lunch for 1 person and dinner for a family of 4. You can choose your own preferred breakfast option from our member only recipe database. Dinners can easily be changed to 1 serves if your family won’t be eating the same as you, but most of our families adore our meals. 

Our meal plans are breastfeeding, pregnancy and vegetarian friendly and are easily adapted to vegan and gluten free options. 

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Support

You will be assigned a trainer who you will be checking in with each week via email/phone or text. Your trainer knows your goals and will help keep you on track, set weekly goals and help with any questions you might have.

$99NZOne Off
  • 4 Week Shape Up

  • Payment Plans Available
$199NZOne Off
  • 8 Week Shape Up

  • Payment Plans Available

Results & Testimonials

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Our Results

See what our mummies achieve

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Testimonials

What our mummies say about us

$99NZOne Off
  • 4 Week Shape Up

  • Payment Plans Available
$199NZOne Off
  • 8 Week Shape Up

  • Payment Plans Available