In the ever-evolving realm of nutrition, one topic has been garnering increasing attention for its potential to revolutionise our well-being - the world of probiotics. As we journey into the details of gut health, let's explore the wonders of probiotics, their impact on our bodies,...
Serves 1 Calories per serve: 390cals INGREDIENTS: ‘Cheese’ 35g raw cashews 35g coconut yogurt 1 tablespoon maple syrup 1/2 tablespoon fresh lemon juice 1/2 teaspoon vanilla extract Pinch of salt Base & Toppings 20g homemade granola Fresh or frozen berries DIRECTIONS: Place the granola in your blender and blend until...
Serves: 5 (1 serve leftovers) Calories per serve: 500cals Time to make: 7-10hrs INGREDIENTSÂ Pork: 1kg bone-in pork shoulder 1/2 tablespoon natural liquid smoke flavour 1/2 tablespoon salt 1 teaspoon EVOO To Serve: 5 serves cauliflower rice 1/2 fresh pineapple (or use canned), sliced 120g mixed lettuce/greens 5 tablespoons EVOO DIRECTIONS ...
Cordon Bleu Serves 6 Calories per serve 500cals Time to make 45mins Ingredients: 2/3 head cauliflower, cut into florets 40ml avocado oil Pinch salt and pepper 160g sour cream 60ml cream 4 teaspoons Dijon mustard 3 cloves garlic, minced 160g cheddar cheese, shredded 450g shredded, cooked chicken 230g champagne...
For downloadable weekly recipes join our NEWS here Lemon Herb Steak with vegetables Serves 4 Calories per serve: 500cals Time to cook: 20mins INGREDIENTS 400g steak of your choice 800g mixed vegetables of your choice 400g potatoes, halved length wise 2 teaspoons EVOO 2 teaspoons lemon juice Salt & pepper,...
‘Simone I put on 1.3kg over the weekend 😫 How do you gain that much fat so fast?’ When you have social events, eating out etc and don’t balance your food intake out on the day, it is super easy to gain a few kilos fast,...
Happy Christmas ladies!! If you love a holiday-feels snack just as much as I do - then you must try these! I have to admit, being German I make these year round haha but they feel extra special right now. I hope you enjoy them!...
Serves 5 Calories per serve: 414cals INGREDIENTS 160g rolled oats 130g peanut butter (or any other nut butter) 2 large ripe bananas, mashed 2 tablespoons maple syrup 30g walnuts, roughly chopped 1/2 teaspoon cinnamon 40g dark chocolate chips DIRECTIONS Preheat the oven to 180C and line a baking...
Try our delicious Pumpkin Risotto, a family favourite by many of our YummyMummies! It is super quick to prepare and cost effective - you will be making this more than once trust me :))) Enjoy and feel free to share it with other mummies who you...
Serves 4 Calories per serve: 450cals Time to make: 30mins INGREDIENTS Meatloaf 900g beef mince 1 brown onion, finely chopped 2 large eggs 2 garlic cloves, minced 3 tablespoons ketchup 3 tablespoons chopped fresh parsley 3/4 cup panko breadcrumbs 80ml milk of your choice 1 1/2 teaspoons salt 1 1/2 teaspoons Italian seasoning 1/4 teaspoon black pepper 1/2 teaspoon smoked paprika Glaze 3/4...