Winter is here, and traditionally it is the season of coughs, colds, and germs. If ever there was time to walk around in a bubble, winter is it! But bubble living is not so practical, so instead you have to do everything in your power...
Running. Seven little letters that can strike the fear into anyone whose fitness level is not where they want it to be. You may doubt your ability to be able to run - that you aren’t fast enough, or strong enough, or have enough time...
💜 Pelvic Floor Problems 💜 Such a common problem for mummies post pregnancy, but often not taken seriously enough! This is an almost daily conversation I have with our mummies while setting them up with a suitable workout routine: 😀 Hi! You say you would love to run...
My Thai Curry Chicken Soup This recipe Serves 4 Cook time approx 20mins! INGREDIENTS 2 Tbsp Extra Virgin Olive Oil 2 cloves garlic 1 Tbsp grated fresh ginger 2 Tbsp Thai red curry paste (international section) 400g Chicken Thighs or breast 1 small sweet potato/kumara 1 bunch baby...
Crock Pot Teriyaki Chicken Ingredients: 4 Boneless, Skinless Chicken Breasts (I like to use 8 chicken thighs instead of breasts too!) 1/2 Cup Honey 1/2 Cup Soy Sauce 1/4 Cup Rice Wine Vinegar 1 small chopped yellow or red onion 1 glove Garlic, minced 1 Tablespoon...
A Healthy Winter!! Winter is here and with that, the time when we are most likely to get sick - here are a few simple and holistic ways to stay healthy this winter! Keep your feet warm! There is an old saying that for every minute your...
A few weeks into my pregnancy I was excited to see some growth happening in the right area- my boobs! Good to see it wasn’t just my bum that was growing out of my clothes! As I was still exercising and training my clients all the...
Have you had a baby in the last 15years? Do you know what Abdominal Separation is? Have you been checked for it? Abdominal separation is very common post pregnancy, even years and years after we have our last child. Awareness about the condition is much more well spread...
Hi ladies, I’m Simone, I’m the director of YummyMummy Fitness, full time self employed, housewife, partner and mum to a very full on 3 year old boy. 4 years ago, my partner and I planned to have our first child- great plan! It (thankfully) happened without too...
Hi! I have been learning a lot about my mind lately – and 1 thing that keeps coming through is how the negative is ALWAYS so much stronger than the positive. You know as in – you have 10 people tell you you look beautiful and...