Slow Cooker Balsamic Pulled Pork

27 Apr Slow Cooker Balsamic Pulled Pork

Slow cooker Balsamic Pulled Pork with White Bean Mash

Serves 8

Calories per serve: 200cal

Time to make 6-8 hours

GF DF

INGREDIENTS

•             800g pork shoulder roast

•             Salt to taste

•             1/2 teaspoon (0.5g) garlic powder

•             1/2 teaspoon (0.5g) chilli flakes

•             1/3 cup (85ml) chicken or vegetable broth/stock

•             1/3 cup (85ml) balsamic vinegar

•             1 tablespoon (15ml) worcestershire sauce

•             1 tablespoon (15ml) honey

DIRECTIONS

1. Season the pork with salt, garlic powder and chilli flakes and place it into the slow cooker.
2.  Mix together the stock, vinegar and Worcestershire sauce and pour it over the pork, then pour the honey over and set the timer for 4 hours on High or 6-8 hours on Low.
3. Once the pork is cooked and tender (it should shred easily with a fork), remove from slow cooker with tongs into a serving dish.
4. Break apart lightly with two forks and put back into the slow cooker.
5. Ladle 1/2 cup sauce over the pork and keep warm until ready to eat.

White Bean Mash

Serves 6

Calories per serve: 150

Time to cook 15mins

GF DF V

INGREDIENTS

                •             2 x 400g cans cannellini beans

                •             1 tablespoon olive oil

                •             1 sprig rosemary and thyme

DIRECTIONS

1. Heat the beans and a couple of tablespoons of their liquid with rosemary and thyme in a pan over a low heat for 10 minutes, or until warmed through.
2. Remove the rosemary and thyme sprigs.
3. Add the olive oil.
4. Mash the beans with a fork.

VEGGIES TO SERVE:

Serves 4

Calories per serve: 53cal

GF DF V

•             2 cups (200g) frozen peas (can use fresh seasonal veggies)