Serves 20 Calories per serve: 200cals INGREDIENTS 370g rolled oats 280g almond meal 2 tablespoons ground flax 2 teaspoons baking powder 2 teaspoons cinnamon 1/2 teaspoon salt 110g unsweetened apple sauce 120ml orange juice 5 1/2 tablespoons maple syrup 1 teaspoon vanilla extract Filling: 570g blueberries 1 tablespoon...
Serves 3 (great pre-made lunch option) Calories per serve: 290cals Time: 10min Meal INGREDIENTS 1 bunch broccolini, trimmed ½ tablespoon coconut oil 1 garlic clove, thinly sliced 1/8 teaspoon dried chilli flakes (optional spice) 1 spring onion, thinly sliced 75g oyster mushrooms (optional, can substitute for another veg) ½ teaspoon soy sauce 2 eggs, whisked 220g microwave...
This is a recipe from our new family friendly meal plans - get them HERE Serves 1 Cals per serve 300cals Ingredients: 1/2 cup microwave rice of your choice 100g protein of your choice (canned tuna, smoked chicken, smoked salmon, cooked chicken etc or roasted chickpeas, tofu etc...
Kale Chips Serves 8 Calories per serve: 50cals INGREDIENTS 1 bunch kale (about 450g) 2 teaspoons EVOO 1/2 teaspoon cayenne pepper or chili powder optional if you like it spicy! 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons nutritional yeast (for a great cheesy flavour!) DIRECTIONS Preheat your...
This dish is absolutely divine and a firm family favourite! It is one of the recipes from our 6 week Family Meal Plans available here www.yummymummyfitness.co.nz/product/meal-plans Try it and I hope you enjoy it as much as we all do :) (20min Meal) Serves 5 Cals per serve...
Serves 1 Cals per serve 240 plus toppings Ingredients: 1 frozen banana 40ml almond milk 1 tbsp peanut butter (or any other nut butter) 1 tbsp cacao powder Optional toppings: Sliced banana, drizzle peanut butter, chia seeds Instructions: Combine banana, almond milk, peanut butter and cacao powder in a blender. Puree until completely smooth...
5min Chicken Rice Serves: 1 Calories: 350cal (approx) INGREDIENTS 1 cup (150g) fresh or frozen vegetables 1 cup (125g) brown rice, cooked (can use SunRice Quick Cups or microwave rice) 50g smoked chicken DIRECTIONS 1. Put all the ingredients in a bowl. Heat the ingredients if you like. For extra...
Wraps are the perfect quick and healthy lunch in summer - but you may wonder what to fill them with! Here are our favourite filling combinations: Avocado, mozzarella & pesto Avocado, cucumber & feta Avocado & tuna Spinach, tomato, avocado, cucumber and spinach with hummus ...
This recipe is from our Spring Detox - click HERE for more details Cauliflower Tabouleh Serves 2 Calories per serve: 170cal with Lentils 180cal with Brown Rice INGREDIENTS • 1 large (180g) Tomato • 1/4 head (200g) Cauliflower • 1/4 (100g) Cucumber • 1/2 shallot, fine chopped • 1 tablespoon Extra Virgin Olive...
Do you ever feel tired, sluggish, bloated, get skin break outs and just generally feel 'unwell'? Eating a whole plant based diet has given me the biggest health benefits. I know that when I eat this way I am full of energy, my skin is clear,...