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Recipes

Serves 20 Calories per serve: 200cals INGREDIENTS 370g rolled oats 280g almond meal 2 tablespoons ground flax 2 teaspoons baking powder 2 teaspoons cinnamon 1/2 teaspoon salt 110g unsweetened apple sauce 120ml orange juice 5 1/2 tablespoons maple syrup 1 teaspoon vanilla extract Filling: 570g blueberries 1 tablespoon...

Serves 3 (great pre-made lunch option) Calories per serve: 290cals Time: 10min Meal INGREDIENTS 1 bunch broccolini, trimmed ½ tablespoon coconut oil 1 garlic clove, thinly sliced 1/8 teaspoon dried chilli flakes (optional spice) 1 spring onion, thinly sliced 75g oyster mushrooms (optional, can substitute for another veg) ½ teaspoon soy sauce 2 eggs, whisked 220g microwave...

This is a recipe from our new family friendly meal plans - get them HERE Serves 1 Cals per serve 300cals Ingredients: 1/2 cup microwave rice of your choice 100g protein of your choice (canned tuna, smoked chicken, smoked salmon, cooked chicken etc or roasted chickpeas, tofu etc...

Kale Chips Serves 8 Calories per serve: 50cals INGREDIENTS 1 bunch kale (about 450g) 2 teaspoons EVOO 1/2 teaspoon cayenne pepper or chili powder optional if you like it spicy! 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons nutritional yeast (for a great cheesy flavour!)   DIRECTIONS Preheat your...

Serves 1 Cals per serve 240 plus toppings   Ingredients: 1 frozen banana 40ml almond milk 1 tbsp peanut butter (or any other nut butter) 1 tbsp cacao powder   Optional toppings: Sliced banana, drizzle peanut butter, chia seeds   Instructions: Combine banana, almond milk, peanut butter and cacao powder in a blender. Puree until completely smooth...

5min Chicken Rice Serves: 1 Calories: 350cal (approx) INGREDIENTS 1 cup (150g) fresh or frozen vegetables 1 cup (125g) brown rice, cooked (can use SunRice Quick Cups or microwave rice) 50g smoked chicken   DIRECTIONS 1. Put all the ingredients in a bowl. Heat the ingredients if you like.   For extra...