Recipes

SLOW COOKER RECIPE Serves 6 Cals per serve 210 + Rice (1 cup cooked roughly 200-250cals) Ingredients:  400g can of chickpeas, drained and rinsed 1 fresh pineapple, cored and chopped into 2cm pieces 450g sweet potatoes (approx 1 large), peeled and chopped 1 green capsicum, sliced into thin strips 1 small brown onion,...

Speedy Lunch Soup  Time to prep 10mins Serves 2 Cals per serve 260 Ingredients: 1 litre chicken stock 3 spring onions sliced 1 Tbsp oyster sauce 2 Tbsp soy sauce 110g dried chinese noodles of your choice 1 Bok Choy sliced Instructions: 1. In a large pan, heat the chicken stock and bring to a boil. 2. Add...

Home made quick and easy pizza base!  Makes 2 Bases  Cals per base 288 Ingredients: •        1 cup self-raising flour •        3/4 cup good quality non-fat Greek yogurt  Instructions: 1.  Mix 1 cup flour and 3/4 cup Greek yogurt (add more yogurt if you need!), then kneed with extra flour for 3-5mins.  TADA...

This is a recipe from our Spring Meal Plans. You get our meal plans with Shape Ups or add them to your Lifestyle membership, they can also be purchased individually HERE   Serves 5 Calories per serve:  350cal Time to prep 10mins Time to cook 35mins INGREDIENTS 400g chicken breast or...

Serves 4 Calories per serve: 360cal Time to make 25mins (GF) V   INGREDIENTS 1 large head broccoli 2 tablespoons olive oil 2 sheets puff pastry (GF puff pastry) 1 egg, lightly beaten 1/2 cup onion jam (store bought or MYO) 100g camembert cheese (optional) Salt and pepper to taste   MYO...

Makes 10 cups Calories per 1/2 cup: 260cal Time to make: 6 mins prep 1:20 cook GF DF V   INGREDIENTS • 500g packet raw buckwheat • 14 (200g) medjool dates, pitted, chopped • 2 tablespoons honey • 1 tablespoon finely grated orange rind • 1/2 cup (125ml) orange juice • 1 1/2 teaspoons ground cinnamon •...

Serves 4-6 Calories per serve: 270cal for 6 serves or 405cal for 4 serves Time to make: 10 min prep 6 hours cook GF (DF) F   INGREDIENTS • 600g chicken breast fillets • 1.25 litres chicken stock • 2 dried bay leaves • 2 garlic cloves, crushed • 2/3 cup medium-grain brown rice • 2...

Serves: 28 Calories per serve: 120cal Time to make: 5 hours 20 mins (includes fridge time) GF DF V V+ F   INGREDIENTS • 500g medjool dates, pitted, chopped • 75g (1/4 cup) hulled tahini • 1 Tbsp coconut oil • 1/4 tsp sea salt • 55g (1/3 cup) sesame seeds, toasted • Sea salt, to...