Recipes

Chicken, Leek and Broccoli PastaServes: 4 Calories per serve: 388cal Time to make: 30 mins (GF) (DF) (V)INGREDIENTS - 200g chicken breast, diced (V option, leave chicken out) - 250g wholemeal pasta - 1-2 head (200g) broccoli, cut into florets - 80g basil pesto (DF option, use fresh chopped basil) - 1 Leek...

Salted Caramel Smoothie Serves: 1 Calories per serve: 330 Time to make: 5 mins GF DF V V+INGREDIENTS - 1 cup (250ml) coconut milk - 1 frozen banana - 2 dates - pinch of salt - 1 large handful of iceDIRECTIONS Remove the pits in the dates. Add all the ingredients into the blender. Blend on high...

FREE FORM LASAGNA WITH ROASTED VEGETABLESServes 4-6Calories per serve: 480cal for 4 serves or 320cal for 6 servesTime to make: 1 hourINGREDIENTS Roasted Vegetables:300g Sweet Potato, chopped into 2cm cubes 300g Pumpkin, chopped into 2cm cubes 1 (200g) Capsicum, diced 1 (300g) Broccoli or Seasonal...

Serves: 4Calories per serve: 340calTime to make: 15 min prep 10 mins cookINGREDIENTS- 250g flat rice noodles- 1 tablespoon sesame oil- 800g beef sirloin steak, thinly sliced- 2 garlic close, finely chopped- 2 tablespoons soy sauceQUICK KIMCHI- 1/4 Chinese Cabbage (womb) thinly sliced- 1/2 bunch spring...

Ham and Leek Cobbler Serves 4 Calories per serve 345 Time to make 40 mins (GF) (DF) (V)   INGREDIENTS 2 ½ Tablespoon plain olive oil 1 leek (450g), trimmed and thickly sliced 450ml vegetable stock (gel/cube/liquid) 100g self raising flour, plus a little extra for rolling the dough (GF baking...

Chicken and Prawn Laksa Serves 4 Calories per serve: 405cal Time to make: 30 mins GF DFINGREDIENTS400g chicken breast fillets 200g rice stick noodles 2 tablespoon (60g) laksa paste 2 clove garlic, crushed 1 6cm piece fresh ginger, finely grated 1 400ml light Coconut Milk 2 cup (500ml) salt-reduced chicken stock ...

Vegetable Frittata Makes 1 Serves 10 Total calories: 800cal Calories per serve: 80cal Time to make: 10 mins prep 20 mins cook GF (DF) VINGREDIENTSOlive oil 200g Sweet Potato, peeled, cut into 1cm pieces 120g green round beans, trimmed, halved 80g (1/2 cup) frozen peas 1 shallot, trimmed,...

Thai Beef Salad Serves 4 Calories per serve: 300cal Time to make: 20 mins prep 10 mins cook GF DF   INGREDIENTS 400g Beef Rump Steak 1 tablespoon olive oil 1 cup (80g) bean sprouts 1 red capsicum/pepper, thinly sliced 200g tomatoes, halved 1 Lebanese cucumber, seeded, thinly sliced 2 shallots,...

Peanut Butter Squares Serves: 20Calories per serve: 100calTime to make: 60 minsGF V INGREDIENTS Chocolate Base:3/4 cup (75 g) almond meal 2 tbsp pure maple syrup 2 tbsp cacao powder 1 tbsp coconut oil 1/8 tsp vanilla extract sea salt, to tastePeanut Butter Layer:1/2 cup (130...