Recipes

SWEET BREAKFAST MUFFINS Serves 12 Calories per serve 179 Time to make: 45 mins INGREDIENTS 2 large egg 150ml pot natural low-fat yogurt 50ml Coconut oil, melted 100g apple sauce or pureed apples (find with the baby food) 1 ripe banana, mashed 4 tbsp clear honey 1 tsp vanilla...

There is nothing like a basic family friendly meal and this Spaghetti and Meatballs meal is one of the yummiest! SPAGHETTI AND MEATBALLS Serves: 5 Calories: 309 per serve for meatballs and tomato sauce only (add pasta cals to this) Meatballs 500g-600g Quality Mark beef mince 1/2 cup breadcrumbs (or use...

My Thai Curry Chicken Soup This recipe Serves 4 Cook time approx 20mins! INGREDIENTS 2 Tbsp Extra Virgin Olive Oil 2 cloves garlic 1 Tbsp grated fresh ginger 2 Tbsp Thai red curry paste (international section) 400g Chicken Thighs or breast 1 small sweet potato/kumara 1 bunch baby...

Crock Pot Teriyaki Chicken Ingredients: 4 Boneless, Skinless Chicken Breasts (I like to use 8 chicken thighs instead of breasts too!) 1/2 Cup Honey 1/2 Cup Soy Sauce 1/4 Cup Rice Wine Vinegar 1 small chopped yellow or red onion 1 glove Garlic, minced 1 Tablespoon...