Recipes

Slow cooker Balsamic Pulled Pork with White Bean Mash Serves 8 Calories per serve: 200cal Time to make 6-8 hours GF DF INGREDIENTS •             800g pork shoulder roast •             Salt to taste •             1/2 teaspoon (0.5g) garlic powder •             1/2 teaspoon (0.5g) chilli flakes •             1/3 cup (85ml) chicken or vegetable broth/stock •             1/3 cup (85ml)...

Serves 4-6 Calories per serve: 330cal for 6 serves Time to make: 1 hour GF (DF) V F INGREDIENTS •             1 tablespoon plain olive oil •             1 red onion, finely diced •             1 large carrot, finely diced •             2 cloves garlic, crushed •             500g lean lamb mince •             2...

This is one of my FAVOURITE sweet treats - and the kids love them in their lunch boxes too! Who doesn't like raw cookie dough ;0 yumyum! Here are 2 different recipes - 1 is chickpea based (you would never ever know! So good) and...

Serves: 8Calories per serve: 220calPrep time: 10 mins Fridge time: 2 hoursGF DF V F INGREDIENTS1 cup (150g) chopped pitted dates 1 cup (170g) dried cranberries 1 cup (135g) toasted sunflower seeds 2 tablespoons (28g) ground flaxseed 1/2 (2.5ml) teaspoon vanilla extract/essence/paste DIRECTIONSLine a 23x13cm...

Mushroom BurgersServes 4Calories per serve 400calTime to make: 5mins prep 10 mins cook(GF) (DF) V (V+)INGREDIENTS4 large flat mushrooms Olive oil cooking spray 4 eggs, at room temperature (optional) 1 loaf flat Turkish bread, cut into 4 pieces, cross ways 40g mixed salad leaves...

Lamb and Tomato SaladServes 4Calories per serve: 250cal (for lamb salad only)Time to make 25 mins prep 10mins cookGF DF INGREDIENTS400g lamb backstrap Olive oil spray 4 spring onions, thinly sliced diagonally 2 cups fresh flat leaf parsley leaves, roughly chopped 200g grape or cherry...

Chinese Chicken Stir FryServes 4Calories per serve: 350cal + riceTime to make: 10 mins prep 15 mins cookGF DF F INGREDIENTS3/4 cup (185ml) chicken stock 2 tablespoons soy sauce/tamari 1 tablespoon honey 1 tablespoon dry sherry or Chinese rice wine 2 teaspoons rice/white wine /cider...

Serves 4 Calories per serve: 100cal Time to make 10mins Prep GF DF V V+ F   INGREDIENTS • 1 pineapple, peeled, chopped • 1/4 cup mint leaves • 12 ice cubes • Mint sprigs to serve (optional) DIRECTIONS Place all ingredients in a blender or smoothie maker, blend until smooth. Serve and garnish with mint sprigs! Enjoy...

My partner and I absolutely LOVE eggplant so we wanted to make a curry that hit the spot and this is the one! I hope you love it as much as we do :)  Eggplant Coconut Curry Serves 4 Calories per serve 270cal (without rice) GF DF V INGREDIENTS 3 large...

Serves 4 Calories per serve: 350cal Time to make: 30 mins GF DF (V)   INGREDIENTS • 400g baby potatoes • 150g green beans, trimmed • 2 garlic cloves, finely chopped • 2 teaspoons dijon mustard • 2 tablespoons (60ml) white/red wine cider vinegar • 1 tablespoon extra virgin olive oil • 120g mixed lettuce leaves • 4 soft-boiled...