Recipes

Winter is just around the corner, time to give our immune system a boost with my gorgeous home made teas! Here are my top 3 favourite ones:Cinnamon Turmeric Tea (Serves 1)IngredientsJuice of half a fresh lemon 3cm piece fresh ginger, sliced ½ teaspoon cinnamon...

Ingredients:70g raw hazelnuts20g cocoa100ml milk (you can use cows milk or a nut based non dairy milk)4 tbsp melted coconut oil3 tbsp maple syrup1 tsp vanilla extractpinch of salt Instructions:Add all ingredients to your blender and blend until smooth - this takes about 10mins for me!You...

Makes 4 Calories: 440cal Time to make: 20 mins INGREDIENTS • 120g dried penne pasta • 1 cup prepared chicken (left over from roast) • 115g baby spinach, stems removed • 115g cherry tomatoes, halved • 50g feta cheese, crumbled • 35g slivered almonds, toasted Dressing • 1 orange...

Serves 12 Cals per serve 200 (plus milk etc)3 cups wholegrain oats ½ cup desiccated coconut ½ cup sunflower seeds ½ cup sliced almonds ½ cup pumpkin seeds ½ cup orange juice ½ cup sultanasPreheat oven to 180degrees. Place oats, coconut, almonds, pumpkin and sunflower...

SLOW COOKER RECIPE Serves 6 Cals per serve 210 + Rice (1 cup cooked roughly 200-250cals) Ingredients: 400g can of chickpeas, drained and rinsed 1 fresh pineapple, cored and chopped into 2cm pieces 450g sweet potatoes (approx 1 large), peeled and chopped 1 green capsicum, sliced into thin strips 1 small brown onion,...

Speedy Lunch Soup Time to prep 10mins Serves 2 Cals per serve 260 Ingredients: 1 litre chicken stock 3 spring onions sliced 1 Tbsp oyster sauce 2 Tbsp soy sauce 110g dried chinese noodles of your choice 1 Bok Choy sliced Instructions: 1. In a large pan, heat the chicken stock and bring to a boil. 2. Add...

Home made quick and easy pizza base! Makes 2 Bases Cals per base 288 Ingredients: •        1 cup self-raising flour •        3/4 cup good quality non-fat Greek yogurt Instructions: 1.  Mix 1 cup flour and 3/4 cup Greek yogurt (add more yogurt if you need!), then kneed with extra flour for 3-5mins. TADA...

This is a recipe from our Spring Meal Plans. You get our meal plans with Shape Ups or add them to your Lifestyle membership, they can also be purchased individually HERE  Serves 5 Calories per serve:  350cal Time to prep 10mins Time to cook 35mins INGREDIENTS400g chicken breast or...

Serves 4 Calories per serve: 360cal Time to make 25mins (GF) V INGREDIENTS1 large head broccoli 2 tablespoons olive oil 2 sheets puff pastry (GF puff pastry) 1 egg, lightly beaten 1/2 cup onion jam (store bought or MYO) 100g camembert cheese (optional) Salt and pepper to taste MYO...