Recipes

Serves: 4 Calories per serve: 340cal Time to make: 15 min prep 10 mins cook   INGREDIENTS - 250g flat rice noodles - 1 tablespoon sesame oil - 800g beef sirloin steak, thinly sliced - 2 garlic close, finely chopped - 2 tablespoons soy sauce QUICK KIMCHI - 1/4 Chinese Cabbage (womb) thinly sliced - 1/2 bunch spring...

Chicken and Prawn Laksa Serves 4 Calories per serve: 405cal Time to make: 30 mins GF DF INGREDIENTS 400g chicken breast fillets 200g rice stick noodles 2 tablespoon (60g) laksa paste 2 clove garlic, crushed 1 6cm piece fresh ginger, finely grated 1 400ml light Coconut Milk 2 cup (500ml) salt-reduced chicken stock ...

Vegetable Frittata Makes 1 Serves 10 Total calories: 800cal Calories per serve: 80cal Time to make: 10 mins prep 20 mins cook GF (DF) V INGREDIENTS Olive oil 200g Sweet Potato, peeled, cut into 1cm pieces 120g green round beans, trimmed, halved 80g (1/2 cup) frozen peas 1 shallot, trimmed,...

Thai Beef Salad Serves 4 Calories per serve: 300cal Time to make: 20 mins prep 10 mins cook GF DF   INGREDIENTS 400g Beef Rump Steak 1 tablespoon olive oil 1 cup (80g) bean sprouts 1 red capsicum/pepper, thinly sliced 200g tomatoes, halved 1 Lebanese cucumber, seeded, thinly sliced 2 shallots,...

Peanut Butter Squares Serves: 20Calories per serve: 100calTime to make: 60 minsGF V INGREDIENTS Chocolate Base: 3/4 cup (75 g) almond meal 2 tbsp pure maple syrup 2 tbsp cacao powder 1 tbsp coconut oil 1/8 tsp vanilla extract sea salt, to taste Peanut Butter Layer: 1/2 cup (130...

Leek and Lemon Linguine Serves 4 Calories per serve: 350cal Time to make: 30 mins (GF) (DF) V V+   INGREDIENTS 250g wholemeal spaghetti (GF make with GF pasta) 2 large lemon, plus lemon wedges for garnish 1 medium leek (white and pale green parts only), thinly sliced and rinsed well ...

CHICKEN AND LEEK POT PIES Serves 4 Calories per serve 329cal Time to make 1 hour 10 mins INGREDIENTS 500g parsnip, peeled 300g floury potato, peeled 500g boneless skinless chicken breast 2 teaspoons cornflour 1 tablespoon olive oil 4 leek, sliced grated zest 1 lemon 2 tablespoon chopped parsley 1 tablespoon wholegrain mustard 2 tablespoon unsweetened greek yoghurt DIRECTIONS Heat oven...

SWEET BREAKFAST MUFFINS Serves 12 Calories per serve 179 Time to make: 45 mins INGREDIENTS 2 large egg 150ml pot natural low-fat yogurt 50ml Coconut oil, melted 100g apple sauce or pureed apples (find with the baby food) 1 ripe banana, mashed 4 tbsp clear honey 1 tsp vanilla...

There is nothing like a basic family friendly meal and this Spaghetti and Meatballs meal is one of the yummiest! SPAGHETTI AND MEATBALLS Serves: 5 Calories: 309 per serve for meatballs and tomato sauce only (add pasta cals to this) Meatballs 500g-600g Quality Mark beef mince 1/2 cup breadcrumbs (or use...