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Author: Simone Rank

Serves: 5 (1 serve leftovers) Calories per serve: 500cals Time to make: 7-10hrs INGREDIENTS  Pork: 1kg bone-in pork shoulder 1/2 tablespoon natural liquid smoke flavour 1/2 tablespoon salt 1 teaspoon EVOO To Serve: 5 serves cauliflower rice 1/2 fresh pineapple (or use canned), sliced 120g mixed lettuce/greens 5 tablespoons EVOO   DIRECTIONS ...

Cordon Bleu Serves 6 Calories per serve 500cals Time to make 45mins Ingredients: 2/3 head cauliflower, cut into florets 40ml avocado oil Pinch salt and pepper 160g sour cream 60ml cream 4 teaspoons Dijon mustard 3 cloves garlic, minced 160g cheddar cheese, shredded 450g shredded, cooked chicken 230g champagne...

  For downloadable weekly recipes join our NEWS here    Lemon Herb Steak with vegetables Serves 4 Calories per serve: 500cals Time to cook: 20mins INGREDIENTS 400g steak of your choice 800g mixed vegetables of your choice 400g potatoes, halved length wise 2 teaspoons EVOO 2 teaspoons lemon juice Salt & pepper,...

Happy Christmas ladies!! If you love a holiday-feels snack just as much as I do - then you must try these! I have to admit, being German I make these year round haha but they feel extra special right now. I hope you enjoy them!...

  Serves 5 Calories per serve: 414cals INGREDIENTS 160g rolled oats 130g peanut butter (or any other nut butter) 2 large ripe bananas, mashed 2 tablespoons maple syrup 30g walnuts, roughly chopped 1/2 teaspoon cinnamon 40g dark chocolate chips   DIRECTIONS Preheat the oven to 180C and line a baking...

Try our delicious Pumpkin Risotto, a family favourite by many of our YummyMummies! It is super quick to prepare and cost effective - you will be making this more than once trust me :))) Enjoy and feel free to share it with other mummies who you...

Serves 4 Calories per serve: 450cals Time to make: 30mins INGREDIENTS Meatloaf 900g beef mince 1 brown onion, finely chopped 2 large eggs 2 garlic cloves, minced 3 tablespoons ketchup 3 tablespoons chopped fresh parsley 3/4 cup panko breadcrumbs 80ml milk of your choice 1 1/2 teaspoons salt 1 1/2 teaspoons Italian seasoning 1/4 teaspoon black pepper 1/2 teaspoon smoked paprika Glaze 3/4...