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Author: Simone Rank

Serves 2 Cals per serve 330 Ingredients: 400ml coconut milk (can) 240g frozen mangoes 1 orange 1/2 small pineapple Instructions: 1. Prepare and cut your fresh produce into junks. 2. Add all ingredients and 4 ice cubes to your blender. 3. Blend on high until smooth. 4. Pour into glasses and enjoy!...

Serves 8 Ingredients: 4 large bananas 8 popsicle sticks Dark Chocolate Cover: 4 tbsp coconut oil, melted 4 tbsp cacao powder 3 tbsp maple syrup White Chocolate Cover: 1/2 cup cacao butter 1/2 cup powdered sugar 1/4 cup soaked cashews 1/2 tsp vanilla extract pinch of salt Strawberry Cover: 1/3 cup of the white chocolate mixture 1/2 cup strawberries Toppings: Shredded coconut Hemp seeds Chopped...

Serves 4 Calories per serve: 350cal Time: 30min meal   INGREDIENTS 4 asparagus spears 4ml extra virgin olive oil Salt and pepper, to taste 300g pasta of your choice 1 1/2 teaspoons EVOO 1 small onion, diced 2 garlic cloves, minced 285g cannellini beans, rinsed and drained 80ml...

Serves 20 Calories per serve: 200cals INGREDIENTS 370g rolled oats 280g almond meal 2 tablespoons ground flax 2 teaspoons baking powder 2 teaspoons cinnamon 1/2 teaspoon salt 110g unsweetened apple sauce 120ml orange juice 5 1/2 tablespoons maple syrup 1 teaspoon vanilla extract Filling: 570g blueberries 1 tablespoon...

Serves 3 (great pre-made lunch option) Calories per serve: 290cals Time: 10min Meal INGREDIENTS 1 bunch broccolini, trimmed ½ tablespoon coconut oil 1 garlic clove, thinly sliced 1/8 teaspoon dried chilli flakes (optional spice) 1 spring onion, thinly sliced 75g oyster mushrooms (optional, can substitute for another veg) ½ teaspoon soy sauce 2 eggs, whisked 220g microwave...

This is a recipe from our new family friendly meal plans - get them HERE Serves 1 Cals per serve 300cals Ingredients: 1/2 cup microwave rice of your choice 100g protein of your choice (canned tuna, smoked chicken, smoked salmon, cooked chicken etc or roasted chickpeas, tofu etc...

Kale Chips Serves 8 Calories per serve: 50cals INGREDIENTS 1 bunch kale (about 450g) 2 teaspoons EVOO 1/2 teaspoon cayenne pepper or chili powder optional if you like it spicy! 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons nutritional yeast (for a great cheesy flavour!)   DIRECTIONS Preheat your...