My very own 3 week transformation! I ask you ladies to share your results on a daily basis so I thought I would practice what I preach and kick my own butt after gaining a bit of weight last Christmas! (PS The side pics are taking from my right and then from my left hand side hence no tattoo ;0 )
Here is what I did:
✩ 7 Day Detox (I did a mix of meals from the Mediterranean & Healing Detox)
✩ 10-15min strength exercises per day
✩ Clean diet of mostly raw vegetables and rice
✩ 2-3 litres of water per day
End result: 4kg down in just 3 weeks and I am feeling AMAZING!!!