How We Can Help You

6 Week Shape Up

Our most popular full body and mindset transformation program. Set your own goals and let us support and guide you to achieve them! 

1 Week Detox

7 Day Meal Plan for rapid weight loss, reset eating habits and feel amazing!

Average weight loss 3.5kg – biggest loss to date 9.6kg!

YMF Club

Join the most supportive community of mums – get access to all our workout videos, recipe database & member only benefits

Targeted Programs

Pelvic Floor Program

Work on your pelvic floor strength and eliminate discomfort with this one of a kind 3 stage program!

Abdominal Separation Program

The only program you will ever need to heal your abdominal separation! Results guaranteed or your money back!

Gluteus Program

Strong gluteus are the base of a strong, healthy body! Follow me through 5 stages in the comfort of your own home!

Products we adore

Fitness & Recovery

We offer a wide range of fitness and recovery equipment including our super popular posture correction harness!

Natural Supplements

Help your body be the healthiest it can be with our natural supplements

YMF Merchandise

Show other mummies that you are also part of this incredible community with our merchandise

Results & Testimonials

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Our Results

See what our mummies achieve

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What our mummies say about us

FREE Workouts & Recipes

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Free Workouts

Get started with our FREE workout videos

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Recipes & Blog

Our favourite recipes and must read articles