We specialise in helping mums get into the best Shape of their lives!
With our delicious, family friendly meal plans, 15min Workout Videos and a huge supportive online community!
These 1 Week Detox Meal plans will leave you feeling incredible & full of energy with the benefit of incredible weight loss!
Average weight losses per 1 Week Detox are 3 – 6.5kg
You will LOVE these detox plans and reuse many of the recipes!
BUY Now, Start when you are Ready!
And join our amazing online support group!
Our Shape Up Program has been completed by over 10 000 mums across the world proving to offer the right mix between guidance, support & ‘feel good’ to help mums to achieve much more than just ‘weight loss’. Gain confidence! Make Friends and Have Fun! This program will change your life
Gluten Free Meal Plans now available!
Incredible Results in only 4 weeks – 6 x 15-30min home based workouts per week & our meal plans packed with delicious family friendly meals perfectly put together with trainer and team support, you will absolutely LOVE this one!
The BSU has truly changed my life, I reached my goal weight which I thought I wouldn’t achieve in the 12 weeks, I’m back to my pre-pregnancy weight and feel amazing. I’ve done various programmes in the past but never succeeded as the food was too restrictive and exercise programme too time consuming, the BSU was different and so easy to follow; best programme ever! I encourage mothers to give this a go as results are truly achievable, and I just wish I’d done it sooner!
Everything about the program made so much sense for me. It was awesome to get new information about nutrition that wasn’t following a fad but easily incorporated my dietary requirements and still overhauled the way I ate. The support was fantastic and this has taught me so much more about the long game rather than my usual all or nothing approach. It still blows my mind that I managed to drop 10kg without having to live my life in any particularly extreme way! The Big Shape Up for me felt like going back to the beginning and learning the truth about how to manage my weight, like the ABC’s of weight loss, i realized that i’d been getting so mixed up in conflicting advice that keeps coming out. I can’t thank Kandace and Simone enough for their efforts, kindness and ultimate support.
Thanks very much Simone and once again, great job with the whole program. It's really impressive. PS: I loved the detox week!
Time Poor? No worries!
Save time by bringing Simone and her awesome 15min workout videos into your lounge!
These are now part of our Shape Up & Lifestyle Programs and will help you tone your body and gain strength. Simone’s videos focus on:
Legs, Arms, Core & full body/cardio!
Simone’s light hearted and honest, straight forward approach to health and fitness has been loved by thousands of mums across the world! With 13 years experience in the industry and a keen interest for personal development, she has a wealth of knowledge that helps transform women’s lives every single day!
Read more about what she has to say here