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How We Can Help You

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6 Week Shape Up

Our most popular full body and mindset transformation program. Set your own goals and let us support and guide you to achieve them! 

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1 Week Detox

7 Day Meal Plan for rapid weight loss, reset eating habits and feel amazing!

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YMF Club

Access to all our Workout Videos & Member only benefits

Targeted Programs

Pelvic Floor Program

Work on your pelvic floor strength and eliminate discomfort with this one of a kind 3 stage program!

Abdominal Separation Program

The only program you will ever need to heal your abdominal separation! Results guaranteed or your money back!

Posture Program

Improve your posture in less than 10mins a day with this simple, yours to keep forever program!

Fit Dad’s Program

The simple & quick home based program for dads! Only $79 one off – yours to keep forever!

Gluteus Program

Strong gluteus are the base of a strong, healthy body! Follow me through 5 stages in the comfort of your own home!

Runner’s Program

My fun & simple program will help you get back into running injury free!

Results & Testimonials

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Our Results

See what our mummies achieve

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Testimonials

What our mummies say about us

FREE Workouts & Recipes

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Free Workouts

Get started with our FREE workout videos

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Recipes & Blog

Our favourite recipes and must read articles