Serves 20 Calories per serve: 200cals INGREDIENTS 2 cups raw...
Our mission is to help mothers feel amazing through nutrition, training and support. Since 2012, we’ve helped over 150,000 women reach their fitness goals. Learn more about our signature program.
Having babies changes your body – we understand that. Perhaps you want to gain more strength, lose some weight or just sustain a healthy diet. Wherever you’re at, we’ll guide you towards your goal by pushing you and supporting you.
We offer various fitness programs, meal plans and detoxes suitable for mums in all stages of life.
Plus, a fantastic community of like-minded and supportive women.
“I can’t recommend this program for health and weight loss enough, thank you ladies for creating this incredible supportive space to be part of.”
Our most popular body and mindset
transformation program, tailored
to fit your unique goals.
Meal plans for rapid weight loss,
helping you change your eating habits,
get energised and feel amazing.
Whether you’re a new mama or your kids have already flown the nest – and regardless of your fitness level – our programs will help you get stronger and healthier. From low impact to advanced, they’re all designed to make you feel and look good.
We know that motherhood, and life in general, can be quite busy. That’s why we’ve created short and effective workouts that you can easily fit into your day. So go ahead, take some time for yourself. You’ll thank us later.
We’re more than just fitness programs and nutritional support – our beautiful community of mums all over New Zealand offer amazing support, new friendships and challenges to keep you going.
Want to have a test run before you commit?
Check out our free videos, with everything from
core to flexibility and full-body workouts.
We sell high-quality merchandise, exercise equipment and health supplements. All our products are made with care, designed to help you stay strong and healthy.
Delicious and healthy recipes, workout tips and must-read articles.