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Weight Loss & Wellbeing Retreats

Reconnect, Recharge & Reset

It’s time to leave the tired version of yourself behind, recharge your batteries, reconnect to yourself and get your spark back!

 

Recharge your batteries with our weekend retreat, reset your habits with our 3 day retreat, or complete our 5 or 7 day detox for a full transformation.

Hello lovely, my name is Simone and I have created this retreat for women like you to get away from the overwhelm of life so that you can restore your energy, reset your habits, learn how to live a healthier life during stressful periods, and feel like you again.

 

If you are feeling drained, frustrated or grumpy a lot, it is time to take care of yourself and recharge your batteries. And because this is often not something we can do at home, I have set up a sanctuary 20mins north of Auckland City, where you can do exactly that!

 

And because all you ever do is care for others, when you come here, let me pamper YOU!

 

You might be exhausted on your arrival, but after a few days of eating my delicious, nutritious meals and snacks, soaking in the spa, breathing in fresh country air and joining me for our wellbeing sessions or a daily massage – you will feel like a new woman!

 

During our time together we will explore yoga inspired movement practices, mediation and pranayama (breath work). I will also teach you all I know about healthy nutrition, and how to easily add it into your daily life.  These tools will help you maintain your transformation after the retreat is finished.

Our Detox Program

Our Detox program has been carefully designed to ensure you aren’t hungry and fuel your body with all the nutrients it needs, while losing an average 3.5-5kg in 7 days. 

You will be enjoying 3 meals plus snacks each day and our natural all organic detox tonic (which is delicious!) to help flush out the toxins and allow your body to heal.

 

Our detox is as much about weight loss, as it is about healing your body and reseting your digestive system. Other benefits are clearer skin, improved sleep, increased levels of energy, and more.

I will also educate you on how to continue eating post detox, to assure you keep the lost weight off and continue on your weight loss journey if desired.

 

Our Detox program is available with our 5 and 7 day Retreats. 

Wellbeing & Weight loss

I understand that life is busy and our daily responsibilities are at an all time high. We rarely have the time to refill our buckets. I want you to be able to step away from it all and be spoiled – from getting your meals prepared for you, to joining me for our daily wellbeing sessions, to sleeping in – I am a mum who knows just what it is like! I want you to walk away from my place feeling recharged and reenergised, with a positive mindset to tackle life again and I will do everything I can to make sure you have a blissful time!

 

Whether you want to come here to relax, lose some weight, reset your habits or all of it – before you arrive we will talk about your goals for the time you spend here so that everything we do is personalised to your needs.

 

Choose to stay for a weekend, 3, 5 or 7 days!

Come along by yourself and enjoy the retreat alone, or bring up to 3 people with you! Our accommodation has room for up to 4 people in 2 bedrooms, with 4 separate beds.

Examples of meals you might be having

In my 20 years as a Fitness & Weight loss specialist, it has always been hugely important to me that my clients achieve their goals, but eat delicious, filling meals at the same time.

 

Food is my absolute passion! I love to play with flavours & textures and take your taste buds on an adventure. I also grow a lot of the food we eat on our property, so you can look forward to healthy, nutritious meals, knowing exactly where your key ingredients have come from!

 

Do you have dietary requirements or simply dislike certain foods? Don’t worry! Once booked, I will be asking you for lots of info about your preferences, likes and dislikes – and food is a big part of that! You don’t have to eat anything that you dislike.

‘A healthy outside, starts from the inside!’

Our location

Dairy Flat, Auckland

Dive into a little paradise where you can hear kookaburras sing and watch the chickens as they forage through the gardens (if you are lucky you will get to see a few babies who are eagerly learning from their mum). Our horses are super friendly and love a pat – and if you are familiar with horses, you are welcome to take them out for a pamper or ride – something that fills my cup personally!

 

Our property also features a beautiful walk, 3 ponds, an outdoor bathtub, outdoor shower and a private spa on your deck overlooking the gardens.

Your Accommodation

You will be staying in my fully self contained apartment

Thank you so much for everything you did for us! We felt so well looked after and never wanted to leave your beautiful home!

Ella - Germany

Meet your host, Simone

I have been a fitness & weight loss specialist for the past 20 years and in that time have helped hundreds of thousands of ladies achieve their fitness and weight loss goals.

I am passionate about self care not only physically but also mentally.

Our property is a slice of heaven, where my focus is on sustainable living and living off the land. With a well balanced mix of enjoying the finer things in life and being able to go back to basics – I want to invite you to experience something different to what you are used to, without skipping on the comforts any good retreat needs.

I am currently designing a 10 x 10m vegetable garden, which will provide most of our food from next spring and am constantly adding a wide range of fruit and nut trees to the property.

We are also planting out our native bush and adding hundreds of Manuka trees in preparation for our bees to produce the best honey next season.

With our chickens providing fresh eggs daily and the local home kill butcher across the road from us, you are sure to enjoy only the best of the best meals when you stay here!

I look forward to taking care of you here and showing you all the small ways I add wellbeing to my life – that you can take away with you!

Step into Tranquility

Once you arrive, I will show you around your ‘home’ (fully equipped apartment) and our property. After enjoying a home grown snack, you are free to relax, soak in the spa on your deck, read a book in the hammock overlooking the gardens, go for a walk on the beach 10mins down the road, and so much more!

I will be preparing your 3 main meals and snacks and help you increase your blood flow and mindset with our morning wellbeing routine.

I loved my stay with Simone so much, I extended it to 11 days! THANK YOU!

Keren - Auckland, NZ

All your needs covered

Delicious

Meals

Taking your weight loss goals and dietary requirements into consideration 

Relax and

Recharge

We have just added a Spa to your accommodation!

Stunning Location

Located in Dairy Flat, 20mins north from Auckland City

Your schedule for your stay

Weekend

Retreat

3 Day

Retreat

5 Day

Retreat

7 Day

Retreat

Payment Options

Our payment options are Bank deposit, Credit card, Laybuy and Afterpay.Weekend & 3 day Retreats must be paid in full to secure your preferred dates.5 & 7 day retreats can be secured with a 50% deposit. The balance must be paid 60 days before retreat start date.

Cancellation Policy

Prepaid amounts are non refundable but are transferable to friends or family members for the same retreat.