Pelvic Floor Strengthening program
This program is specifically for mums who suffer from pelvic floor problems and prolapses.
The program is split into 3 parts, each workout is 20-30mins long, taking you through all of the necessary areas to strengthen your pelvic floor and help make you feel more comfortable.
The program can be purchased, downloaded and will be yours to keep!
Upfront, 4 Weekly payments