Serves 1 Cals per serve 240 plus toppings Ingredients: 1 frozen banana 40ml almond milk 1 tbsp peanut butter (or any other nut butter) 1 tbsp cacao powder Optional toppings: Sliced banana, drizzle peanut butter, chia seeds Instructions: Combine banana, almond milk, peanut butter and cacao powder in a blender. Puree until completely smooth...
5min Chicken Rice Serves: 1 Calories: 350cal (approx) INGREDIENTS 1 cup (150g) fresh or frozen vegetables 1 cup (125g) brown rice, cooked (can use SunRice Quick Cups or microwave rice) 50g smoked chicken DIRECTIONS 1. Put all the ingredients in a bowl. Heat the ingredients if you like. For extra...
Wraps are the perfect quick and healthy lunch in summer - but you may wonder what to fill them with! Here are our favourite filling combinations: Avocado, mozzarella & pesto Avocado, cucumber & feta Avocado & tuna Spinach, tomato, avocado, cucumber and spinach with hummus ...
This recipe is from our Spring Detox - click HERE for more details Cauliflower Tabouleh Serves 2 Calories per serve: 170cal with Lentils 180cal with Brown Rice INGREDIENTS • 1 large (180g) Tomato • 1/4 head (200g) Cauliflower • 1/4 (100g) Cucumber • 1/2 shallot, fine chopped • 1 tablespoon Extra Virgin Olive...
Do you ever feel tired, sluggish, bloated, get skin break outs and just generally feel 'unwell'? Eating a whole plant based diet has given me the biggest health benefits. I know that when I eat this way I am full of energy, my skin is clear,...
Strawberry Oat Smoothie Serves: 2 Calories per serve: 350cal Time to make: 10 mins GF DF V V+ INGREDIENTS 1 cup strawberries (or other fresh/ frozen berries if no strawberries) 1 banana 1/2 cup wholegrain oats (GF oats) 1 tablespoon almonds 1 teaspoon maple syrup 1 cup plain yoghurt (DF...
This is perfect for pizza lovers and cheese lovers who feel like they're missing out (trust me!!) Serves 6 320 cals per serve Ingredients: 950g potatoes, thinly sliced 240g lean smoked ham 50g kalamata olives 1 red onion, thinly sliced 1 red capsicum, thinly sliced 400ml passata 240g reduced fat mozzarella cheese Instructions: 1. Preheat oven to...
Lasagna Soup (Can also be done on stove) Serves 4 Cals per serve 324 Ingredients: 1 Tbsp EVOO 200g lean beef mince 1 onion diced 2 cloves garlic minced 1 cup kale leaves 2 carrots grated 2 zucchini grated 4 cups beef stock 2 cups tomato passata 4 dried lasagna sheets 1/2 cup ricotta cheese 2 tsp lemon zest 1/2 tsp...
Vietnamese Rice Paper Rolls with Peanut Sauce Serves: 4 (3 rolls per serve) Calories per serve: 165cal Time to make 20-30mins GF DF V V+ INGREDIENTS • 12 sheets rice paper • 1 capsicum / pepper, deseeded and cut into thin matchsticks • 1 carrot, cut into thin matchsticks •...
Raspberry Smoothie Serves: 2 Calories per serve: approx 100cal depending on your choice of milk/yoghurt Time to make: 5 mins GF (DF) V V+ INGREDIENTS 150g raspberries, fresh or frozen 100g natural or greek yoghurt (DF coconut yoghurt) 125ml milk/trim/non-dairy/water Optional drizzle of honey and berries to serve DIRECTIONS Combine Raspberries,...