Serves 4-6 Calories per serve: 330cal for 6 serves Time to make: 1 hour GF (DF) V F INGREDIENTS • 1 tablespoon plain olive oil • 1 red onion, finely diced • 1 large carrot, finely diced • 2 cloves garlic, crushed • 500g lean lamb mince • 2...
This is one of my FAVOURITE sweet treats - and the kids love them in their lunch boxes too! Who doesn't like raw cookie dough ;0 yumyum! Here are 2 different recipes - 1 is chickpea based (you would never ever know! So good) and...
Serves: 8 Calories per serve: 220cal Prep time: 10 mins Fridge time: 2 hours GF DF V F INGREDIENTS 1 cup (150g) chopped pitted dates 1 cup (170g) dried cranberries 1 cup (135g) toasted sunflower seeds 2 tablespoons (28g) ground flaxseed 1/2 (2.5ml) teaspoon vanilla extract/essence/paste DIRECTIONS Line a 23x13cm...
Mushroom Burgers Serves 4 Calories per serve 400cal Time to make: 5mins prep 10 mins cook (GF) (DF) V (V+) INGREDIENTS 4 large flat mushrooms Olive oil cooking spray 4 eggs, at room temperature (optional) 1 loaf flat Turkish bread, cut into 4 pieces, cross ways 40g mixed salad leaves...
Lamb and Tomato Salad Serves 4 Calories per serve: 250cal (for lamb salad only) Time to make 25 mins prep 10mins cook GF DF INGREDIENTS 400g lamb backstrap Olive oil spray 4 spring onions, thinly sliced diagonally 2 cups fresh flat leaf parsley leaves, roughly chopped 200g grape or cherry...
Chinese Chicken Stir Fry Serves 4 Calories per serve: 350cal + rice Time to make: 10 mins prep 15 mins cook GF DF F INGREDIENTS 3/4 cup (185ml) chicken stock 2 tablespoons soy sauce/tamari 1 tablespoon honey 1 tablespoon dry sherry or Chinese rice wine 2 teaspoons rice/white wine /cider...
Serves 4 Calories per serve: 100cal Time to make 10mins Prep GF DF V V+ F INGREDIENTS • 1 pineapple, peeled, chopped • 1/4 cup mint leaves • 12 ice cubes • Mint sprigs to serve (optional) DIRECTIONS Place all ingredients in a blender or smoothie maker, blend until smooth. Serve and garnish with mint sprigs! Enjoy...
My partner and I absolutely LOVE eggplant so we wanted to make a curry that hit the spot and this is the one! I hope you love it as much as we do :) Eggplant Coconut Curry Serves 4 Calories per serve 270cal (without rice) GF DF V INGREDIENTS 3 large...
Serves 4 Calories per serve: 350cal Time to make: 30 mins GF DF (V) INGREDIENTS • 400g baby potatoes • 150g green beans, trimmed • 2 garlic cloves, finely chopped • 2 teaspoons dijon mustard • 2 tablespoons (60ml) white/red wine cider vinegar • 1 tablespoon extra virgin olive oil • 120g mixed lettuce leaves • 4 soft-boiled...
If you want a home made 'favourite take away' meal that s super quick and easy to prepare but feels just a touch 'naughty' - this has to be it! You can make it with different meats or fish and the kids will love it!!...