Strawberry Oat Smoothie

19 Sep Strawberry Oat Smoothie

Strawberry Oat Smoothie

Serves: 2

Calories per serve: 350cal

Time to make: 10 mins

GF DF V V+

INGREDIENTS

• 1 cup strawberries (or other fresh/ frozen berries if no strawberries)
• 1 banana
• 1/2 cup wholegrain oats (GF oats)
• 1 tablespoon almonds
• 1 teaspoon maple syrup
• 1 cup plain yoghurt (DF yoghurt)
• 2 cups milk (non dairy milk)

DIRECTIONS

1. Blend until smooth.  Top with chopped nuts (optional not included in calories)
2. Enjoy