Breakfast Smoothie Serves: 1 Calories per serve: 290cal Time to make: 5 mins GF DF V V+ INGREDIENTS 60g (1/2 cup) frozen berries (such as raspberries or blueberries) 1/2 small banana, sliced 250ml (1 cup) non-dairy milk 2 tablespoons wholegrain oats (GF oats) 2 teaspoons LSA (optional) 15g baby...
Baked Bean Fritters Makes: 8 Calories: 97 cals per fritter Time to make: 20 mins (GF) (DF) V INGREDIENTS:  - 1/2 onion, peeled and chopped  - 420g can Baked Beans (GF)  - 2tbsp chopped fresh parsley  - 3/4 cup cold mashed potato or sweet potato  - 1/2 cup self raising flour (GF baking flour)  - 2...
Baked Potato with Smoked Chicken Serves: 1 Calories per serve: 366cal Time to make: 10 mins or 1hr 10 mins GF DF (V) INGREDIENTS  - 1 (200g) baking potato, pricked with a fork  - 50g smoked chicken chopped  - 1 teaspoon mayonaise  - 2 tablespoon corn, fresh or frozen Optional Substitutions  - Tinned Tuna  - Smoked Fish  -...
Pumpkin Curry with Chickpeas, Silverbeet and Almonds Serves 6 Calories per serve: 340cal Time to make: 15 min prep 45 mins cook GF DF V F  INGREDIENTS 1 tablespoon olive oil 4 cups of 2.5cm cubed, seeded, peeled pumpkin  (about 500g) 1 medium brown onion, cut...
Easy and Fast Pulled Chicken Burgers Serves 6Â Calories per serve: Pulled chicken 220cal per serve Add burger buns and coleslaw Time to make: 5mins GF(with GF buns) INGREDIENTS 1 cooked roasted chicken size16 (yields about 600g) 1/2 cup (100g) BBQ sauce (GF) 6 wholegrain burger buns (GF) 1 pre cut coleslaw...
Hi mummies!!! If you are like me, crazy insanely busy some days with no time to THINK let alone cook for hours, then these 3 quick, delicious dinner ideas might come in handy! All of these are a huge hit in our house, as well as...
Makes 4 Calories per serve: 140cal (not including fruit and maple) Time to make: 20mins GF DF V INGREDIENTS • 2 ripe Bananas • 2 Eggs • 1/2 cup Oats • 1/2 teaspoon Baking Powder • salt to taste • maple syrup to serve (optional) • fresh fruit of your choice, to serve DIRECTIONS 1 In a blender,...
French Toast with Peaches Serves 2 Calories per serve: 450cal Time to make: 20mins Prep 25mins Cook (GF) (DF) V Â INGREDIENTS 2 large peaches 1 tablespoon real maple syrup 2 eggs 1/2 cup milk (DF) 1 tablespoon caster sugar 1 teaspoon vanilla essence 4 slices sourdough bread (GF bread) 20g...
Ginger and Coconut Balls Serves: 10 ballsCalories per serve: 100calTime to make: 20 mins INGREDIENTS 1/2 cup dried dates, finely chopped 1/3 cup dried prunes, finely chopped 1/4 cup crystallised ginger, finely chopped 1/4 cup raisins 1/3 cup unsalted cashew nuts, finely chopped 1/4 cup desiccated coconut DIRECTIONS ...
Chicken Biryani Serves 4-6 Calories per serve: 425cal for 6 serves; 630 for 4 serves Time to make: 40mins GF DF F INGREDIENTS 400g Chicken thighs, skinned and boned 3 tablespoons peanut oil (or light olive oil) 2 teaspoons curry powder 1 brown onion, thinly sliced 2 cloves garlic, finely...