Recipes

Leek and Lemon Linguine Serves 4 Calories per serve: 350cal Time to make: 30 mins (GF) (DF) V V+   INGREDIENTS 250g wholemeal spaghetti (GF make with GF pasta) 2 large lemon, plus lemon wedges for garnish 1 medium leek (white and pale green parts only), thinly sliced and rinsed well ...

CHICKEN AND LEEK POT PIES Serves 4 Calories per serve 329cal Time to make 1 hour 10 mins INGREDIENTS 500g parsnip, peeled 300g floury potato, peeled 500g boneless skinless chicken breast 2 teaspoons cornflour 1 tablespoon olive oil 4 leek, sliced grated zest 1 lemon 2 tablespoon chopped parsley 1 tablespoon wholegrain mustard 2 tablespoon unsweetened greek yoghurt DIRECTIONS Heat oven...

SWEET BREAKFAST MUFFINS Serves 12 Calories per serve 179 Time to make: 45 mins INGREDIENTS 2 large egg 150ml pot natural low-fat yogurt 50ml Coconut oil, melted 100g apple sauce or pureed apples (find with the baby food) 1 ripe banana, mashed 4 tbsp clear honey 1 tsp vanilla...

There is nothing like a basic family friendly meal and this Spaghetti and Meatballs meal is one of the yummiest! SPAGHETTI AND MEATBALLS Serves: 5 Calories: 309 per serve for meatballs and tomato sauce only (add pasta cals to this) Meatballs 500g-600g Quality Mark beef mince 1/2 cup breadcrumbs (or use...

My Thai Curry Chicken Soup This recipe Serves 4 Cook time approx 20mins! INGREDIENTS 2 Tbsp Extra Virgin Olive Oil 2 cloves garlic 1 Tbsp grated fresh ginger 2 Tbsp Thai red curry paste (international section) 400g Chicken Thighs or breast 1 small sweet potato/kumara 1 bunch baby...

Crock Pot Teriyaki Chicken Ingredients: 4 Boneless, Skinless Chicken Breasts (I like to use 8 chicken thighs instead of breasts too!) 1/2 Cup Honey 1/2 Cup Soy Sauce 1/4 Cup Rice Wine Vinegar 1 small chopped yellow or red onion 1 glove Garlic, minced 1 Tablespoon...