There are a few things we tend to automatically do when we start our health & weight loss journey, that hold us back from achieving the results we want! Try to avoid these and you WILL succeed! Excuses. This is a huge one! We say...
WAHOOOO I have lost 4kg - now what? Once you complete one of our Detoxes, your metabolism will be at it's absolute peak and you will feel amazing. But what is the weight loss actually and how do I make sure I don't put it back...
Home made quick and easy pizza base! Makes 2 Bases Cals per base 288 Ingredients: • 1 cup self-raising flour • 3/4 cup good quality non-fat Greek yogurt Instructions: 1. Mix 1 cup flour and 3/4 cup Greek yogurt (add more yogurt if you need!), then kneed with extra flour for 3-5mins. TADA...
'I have hurt my back and can't exercise for 4 weeks' - something I hear all the time and also something that could often be so easily prevented by doing this 1 simple thing that should be part of everybody's workout routine - STRETCHING. But it...
This is a recipe from our Spring Meal Plans. You get our meal plans with Shape Ups or add them to your Lifestyle membership, they can also be purchased individually HERE Serves 5 Calories per serve: 350cal Time to prep 10mins Time to cook 35mins INGREDIENTS 400g chicken breast or...
This is a recipe from our Metabolism Booster Detox and I just HAVE to share because it is not only a huge hit with our kids, but it is also so super versatile and I know you will love it! I make a big batch...
Serves 4 Calories per serve: 360cal Time to make 25mins (GF) V INGREDIENTS 1 large head broccoli 2 tablespoons olive oil 2 sheets puff pastry (GF puff pastry) 1 egg, lightly beaten 1/2 cup onion jam (store bought or MYO) 100g camembert cheese (optional) Salt and pepper to taste MYO...
Makes 10 cups Calories per 1/2 cup: 260cal Time to make: 6 mins prep 1:20 cook GF DF V INGREDIENTS • 500g packet raw buckwheat • 14 (200g) medjool dates, pitted, chopped • 2 tablespoons honey • 1 tablespoon finely grated orange rind • 1/2 cup (125ml) orange juice • 1 1/2 teaspoons ground cinnamon •...
Serves 4-6 Calories per serve: 270cal for 6 serves or 405cal for 4 serves Time to make: 10 min prep 6 hours cook GF (DF) F INGREDIENTS • 600g chicken breast fillets • 1.25 litres chicken stock • 2 dried bay leaves • 2 garlic cloves, crushed • 2/3 cup medium-grain brown rice • 2...
Serves: 28 Calories per serve: 120cal Time to make: 5 hours 20 mins (includes fridge time) GF DF V V+ F INGREDIENTS • 500g medjool dates, pitted, chopped • 75g (1/4 cup) hulled tahini • 1 Tbsp coconut oil • 1/4 tsp sea salt • 55g (1/3 cup) sesame seeds, toasted • Sea salt, to...