Serves: 2 Calories per serve: 180cal Time to make: 2 mins GF DF V V+ INGREDIENTS • 2 whole bananas (frozen) • ¼ cup wholegrain oats (GF oats) • ¼ non dairy milk • ½ teaspoon cinnamon • A dash of ground cardamom (optional) • 1 tablespoon raisins DIRECTIONS 1. Combine all ingredients together in a blender...
Winter is just around the corner, time to give our immune system a boost with my gorgeous home made teas! Here are my top 3 favourite ones: Cinnamon Turmeric Tea (Serves 1) Ingredients Juice of half a fresh lemon 3cm piece fresh ginger, sliced ½ teaspoon cinnamon...
[embed width="600" height="600"]https://youtu.be/5P5xLenfD74[/embed] Now that your starter is ready to go, it's time to bake some delicious bread! If this is your first time, I suggest sticking with a very basic white flour bread on 75% hydration, once you are more confident working with the dough you...
Want to make your own delicious sourdough? First, we need a starter! It's super easy, just don't over think it! Let's do this :) What you need: High grade flour Luke warm water A large glass jar or bowl (I use a 1litre glass jar) Kitchen scales ...
Prepping to make your Sourdough This is a basic recipe, perfect to start with! We will experiment with different flours and flavours later on :) Ready? Let's get prepped! What you need: Ingredients: 1. 150g active starter 2. 1kg high grade flour 3. 20g salt 4. 750ml lukewarm water Accessories: 1. A large bowl 2. Baking...
Ingredients: 70g raw hazelnuts 20g cocoa 100ml milk (you can use cows milk or a nut based non dairy milk) 4 tbsp melted coconut oil 3 tbsp maple syrup 1 tsp vanilla extract pinch of salt Instructions: Add all ingredients to your blender and blend until smooth - this takes about 10mins for me! You...
Makes 4 Calories: 440cal Time to make: 20 mins INGREDIENTS • 120g dried penne pasta • 1 cup prepared chicken (left over from roast) • 115g baby spinach, stems removed • 115g cherry tomatoes, halved • 50g feta cheese, crumbled • 35g slivered almonds, toasted Dressing • 1 orange...
Serves 12 Cals per serve 200 (plus milk etc) 3 cups wholegrain oats ½ cup desiccated coconut ½ cup sunflower seeds ½ cup sliced almonds ½ cup pumpkin seeds ½ cup orange juice ½ cup sultanas Preheat oven to 180degrees. Place oats, coconut, almonds, pumpkin and sunflower...
SLOW COOKER RECIPE Serves 6 Cals per serve 210 + Rice (1 cup cooked roughly 200-250cals) Ingredients: 400g can of chickpeas, drained and rinsed 1 fresh pineapple, cored and chopped into 2cm pieces 450g sweet potatoes (approx 1 large), peeled and chopped 1 green capsicum, sliced into thin strips 1 small brown onion,...
Speedy Lunch Soup Time to prep 10mins Serves 2 Cals per serve 260 Ingredients: 1 litre chicken stock 3 spring onions sliced 1 Tbsp oyster sauce 2 Tbsp soy sauce 110g dried chinese noodles of your choice 1 Bok Choy sliced Instructions: 1. In a large pan, heat the chicken stock and bring to a boil. 2. Add...