Blog

Peanut Butter Squares Serves: 20Calories per serve: 100calTime to make: 60 minsGF V INGREDIENTS Chocolate Base: 3/4 cup (75 g) almond meal 2 tbsp pure maple syrup 2 tbsp cacao powder 1 tbsp coconut oil 1/8 tsp vanilla extract sea salt, to taste Peanut Butter Layer: 1/2 cup (130...

Leek and Lemon Linguine Serves 4 Calories per serve: 350cal Time to make: 30 mins (GF) (DF) V V+   INGREDIENTS 250g wholemeal spaghetti (GF make with GF pasta) 2 large lemon, plus lemon wedges for garnish 1 medium leek (white and pale green parts only), thinly sliced and rinsed well ...

CHICKEN AND LEEK POT PIES Serves 4 Calories per serve 329cal Time to make 1 hour 10 mins INGREDIENTS 500g parsnip, peeled 300g floury potato, peeled 500g boneless skinless chicken breast 2 teaspoons cornflour 1 tablespoon olive oil 4 leek, sliced grated zest 1 lemon 2 tablespoon chopped parsley 1 tablespoon wholegrain mustard 2 tablespoon unsweetened greek yoghurt DIRECTIONS Heat oven...

You are STARVING - but out and about and need to find a good option! I have put together a list of Take Out options that won't break the calorie bank ;0  Enjoy!    Subway: Turkey 6” Sub/Wrap (250cals approx) Veggie 6” Sub/Wrap (215cals approx) Sushi: Teriyaki Chicken on Rice Small...

SWEET BREAKFAST MUFFINS Serves 12 Calories per serve 179 Time to make: 45 mins INGREDIENTS 2 large egg 150ml pot natural low-fat yogurt 50ml Coconut oil, melted 100g apple sauce or pureed apples (find with the baby food) 1 ripe banana, mashed 4 tbsp clear honey 1 tsp vanilla...

There is nothing like a basic family friendly meal and this Spaghetti and Meatballs meal is one of the yummiest! SPAGHETTI AND MEATBALLS Serves: 5 Calories: 309 per serve for meatballs and tomato sauce only (add pasta cals to this) Meatballs 500g-600g Quality Mark beef mince 1/2 cup breadcrumbs (or use...