French Toast with Peaches Serves 2 Calories per serve: 450cal Time to make: 20mins Prep 25mins Cook (GF) (DF) V INGREDIENTS 2 large peaches 1 tablespoon real maple syrup 2 eggs 1/2 cup milk (DF) 1 tablespoon caster sugar 1 teaspoon vanilla essence 4 slices sourdough bread (GF bread) 20g...
Ginger and Coconut Balls Serves: 10 ballsCalories per serve: 100calTime to make: 20 mins INGREDIENTS 1/2 cup dried dates, finely chopped 1/3 cup dried prunes, finely chopped 1/4 cup crystallised ginger, finely chopped 1/4 cup raisins 1/3 cup unsalted cashew nuts, finely chopped 1/4 cup desiccated coconut DIRECTIONS ...
Chicken Biryani Serves 4-6 Calories per serve: 425cal for 6 serves; 630 for 4 serves Time to make: 40mins GF DF F INGREDIENTS 400g Chicken thighs, skinned and boned 3 tablespoons peanut oil (or light olive oil) 2 teaspoons curry powder 1 brown onion, thinly sliced 2 cloves garlic, finely...
Serves: 4 Calories per serve: 400cal for Pork Mince 380cal for Chicken Mince Time to make: 20mins GF DF V V+ INGREDIENTS • 200g rice Noodles • 1 tablespoon peanut oil (can use any other oil) • 350g Pork mince or Chicken mince • 1 tablespoon grated fresh ginger • 2 garlic cloves, crushed •...
Serves 4 Calories per serve: 350cal Time to make 30mins GF (DF) V (V+) INGREDIENTS • 50g dried porcini mushrooms • 1 cup (250ml) vegetable stock • 1 tablespoon olive oil • 1 onion, finely chopped • 2 garlic clove, finely chopped • 150g Mushrooms, sliced and washed •...
Serves 6 Calories per serve 370cal Time to make: 30 mins (GF) V INGREDIENTS 350g Ready to Roll puff pastry (GF alternative) 85g Edam/Tasty Cheddar cheese 250g Punnet Cherry tomatoes 100g Basil Pesto DIRECTIONS Heat oven to 200c/fan 180c/gas 6. Unroll the pastry onto a flat baking sheet and, using...
Chicken, Leek and Broccoli Pasta Serves: 4 Calories per serve: 388cal Time to make: 30 mins (GF) (DF) (V) INGREDIENTS - 200g chicken breast, diced (V option, leave chicken out) - 250g wholemeal pasta - 1-2 head (200g) broccoli, cut into florets - 80g basil pesto (DF option, use fresh chopped basil) - 1 Leek...
Salted Caramel Smoothie Serves: 1 Calories per serve: 330 Time to make: 5 mins GF DF V V+ INGREDIENTS - 1 cup (250ml) coconut milk - 1 frozen banana - 2 dates - pinch of salt - 1 large handful of ice DIRECTIONS Remove the pits in the dates. Add all the ingredients into the blender. Blend on high...
FREE FORM LASAGNA WITH ROASTED VEGETABLES Serves 4-6Calories per serve: 480cal for 4 serves or 320cal for 6 servesTime to make: 1 hour INGREDIENTS Roasted Vegetables: 300g Sweet Potato, chopped into 2cm cubes 300g Pumpkin, chopped into 2cm cubes 1 (200g) Capsicum, diced 1 (300g) Broccoli or Seasonal...
Serves: 4 Calories per serve: 340cal Time to make: 15 min prep 10 mins cook INGREDIENTS - 250g flat rice noodles - 1 tablespoon sesame oil - 800g beef sirloin steak, thinly sliced - 2 garlic close, finely chopped - 2 tablespoons soy sauce QUICK KIMCHI - 1/4 Chinese Cabbage (womb) thinly sliced - 1/2 bunch spring...