Blog

Serves 4 Calories per serve: 100cal Time to make 10mins Prep GF DF V V+ F   INGREDIENTS • 1 pineapple, peeled, chopped • 1/4 cup mint leaves • 12 ice cubes • Mint sprigs to serve (optional)   DIRECTIONS Place all ingredients in a blender or smoothie maker, blend until smooth. Serve and garnish with mint sprigs! Enjoy...

My partner and I absolutely LOVE eggplant so we wanted to make a curry that hit the spot and this is the one! I hope you love it as much as we do :)   Eggplant Coconut Curry Serves 4 Calories per serve 270cal (without rice) GF DF V   INGREDIENTS 3 large...

Serves 4 Calories per serve: 350cal Time to make: 30 mins GF DF (V)   INGREDIENTS • 400g baby potatoes • 150g green beans, trimmed • 2 garlic cloves, finely chopped • 2 teaspoons dijon mustard • 2 tablespoons (60ml) white/red wine cider vinegar • 1 tablespoon extra virgin olive oil • 120g mixed lettuce leaves • 4 soft-boiled...

If you want a home made 'favourite take away' meal that s super quick and easy to prepare but feels just a touch 'naughty' - this has to be it! You can make it with different meats or fish and the kids will love it!!...

I m a huge fan of quick meals that are super tasty! This is one of my favourite quick lunches but makes a great dinner too! I hope you like it :) Peanut Noodles Serves 4 Calories per serve 350 Time to make: 15 mins (GF) V V+   INGREDIENTS 200g soba...

Serves 3Calories per serve: 450calTime to make: Prep 10mins Cook 20mins GF DF V (V+) INGREDIENTS 1 cup (190g) Sushi rice 1 head broccoli, trimmed 150g button mushrooms, halved 1 (100g) carrot, halved lengthways, sliced diagonally 1 tablespoon mio paste (V+) 2 tablespoons soy sauce 1...

Makes 8 Calories per ball: 130cal  Time to make: 60 mins if making from scratch  GF DF (V) INGREDIENTS 🍣 200g (1 cups) Japanese Sushi Rice  🍣 250ml (1 cups) cold water  🍣 80ml (1/3 cup) rice wine vinegar  🍣 1 TBSP caster sugar  🍣 1 tsp salt  🍣 90g tuna in springwater, drained (V optional use 1/2 avocado)  🍣 1 spring onion, thinly...

Serves 1 Ingredients: 1/4 cup ground flaxseeds (ground linseeds) 1 cup & 2 tbsp non dairy milk (I use coconut/almond milk) 1 small mashed banana 1/4 tsp cinnamon pinch of salt Toppings: Fresh blueberries (or other berries) 1 tsp maple syrup   Instructions: Add all ingredients into a pan and whisk to combine, stir constantly for about...

Serves 4Calories per serve 360cal (not including sour cream and avocado)Time to make: Prep 10 mins Cook 40 minsGF (DF) (V) INGREDIENTS• 1 tablespoon extra virgin olive oil• 4 (400g) chicken thighs, with skin• 250g brown rice (or packet microwave brown rice) • 20g chipotle spice mix (Mexican spice mix)• 1 tablespoon...

Vietnamese Beef Pho (the best soup in the world) Serves 4 Calories per serve: 310cals Time to make: 50 mins GF DF (V) INGREDIENTS For the broth: 2 large onions 4-inch piece fresh ginger 2 (3-inch) whole cinnamon sticks 2 whole star anise 3 whole cloves 2 teaspoons whole...