FREE FORM LASAGNA WITH ROASTED VEGETABLES Serves 4-6Calories per serve: 480cal for 4 serves or 320cal for 6 servesTime to make: 1 hour INGREDIENTS Roasted Vegetables: 300g Sweet Potato, chopped into 2cm cubes 300g Pumpkin, chopped into 2cm cubes 1 (200g) Capsicum, diced 1 (300g) Broccoli or Seasonal...
Serves: 4 Calories per serve: 340cal Time to make: 15 min prep 10 mins cook INGREDIENTS - 250g flat rice noodles - 1 tablespoon sesame oil - 800g beef sirloin steak, thinly sliced - 2 garlic close, finely chopped - 2 tablespoons soy sauce QUICK KIMCHI - 1/4 Chinese Cabbage (womb) thinly sliced - 1/2 bunch spring...
Ham and Leek Cobbler Serves 4 Calories per serve 345 Time to make 40 mins (GF) (DF) (V) INGREDIENTS 2 ½ Tablespoon plain olive oil 1 leek (450g), trimmed and thickly sliced 450ml vegetable stock (gel/cube/liquid) 100g self raising flour, plus a little extra for rolling the dough (GF baking...
Are you stuck on a plateau and nothing you try is getting you off it? This may have several reasons, and here are a few of the first things to check/try: If you want serious results you need to be seriously accurate! You might think that...
Chicken and Prawn Laksa Serves 4 Calories per serve: 405cal Time to make: 30 mins GF DF INGREDIENTS 400g chicken breast fillets 200g rice stick noodles 2 tablespoon (60g) laksa paste 2 clove garlic, crushed 1 6cm piece fresh ginger, finely grated 1 400ml light Coconut Milk 2 cup (500ml) salt-reduced chicken stock ...
Vegetable Frittata Makes 1 Serves 10 Total calories: 800cal Calories per serve: 80cal Time to make: 10 mins prep 20 mins cook GF (DF) V INGREDIENTS Olive oil 200g Sweet Potato, peeled, cut into 1cm pieces 120g green round beans, trimmed, halved 80g (1/2 cup) frozen peas 1 shallot, trimmed,...
Thai Beef Salad Serves 4 Calories per serve: 300cal Time to make: 20 mins prep 10 mins cook GF DF INGREDIENTS 400g Beef Rump Steak 1 tablespoon olive oil 1 cup (80g) bean sprouts 1 red capsicum/pepper, thinly sliced 200g tomatoes, halved 1 Lebanese cucumber, seeded, thinly sliced 2 shallots,...
For some of us, Coffee is an absolute MUST to get through the day. But not all coffees are equal! I have put together your 6 favourite coffee options from best to worst to help you make smart choices next time you need a little...
This is one of the recipes from our Summer Detox (2017 Version) and we are OBSESSED with it - the kids have requested for me to make this for them every weekend with breakfast too :))) Such a great, quick, easy, on the run meal...
Peanut Butter Squares Serves: 20Calories per serve: 100calTime to make: 60 minsGF V INGREDIENTS Chocolate Base: 3/4 cup (75 g) almond meal 2 tbsp pure maple syrup 2 tbsp cacao powder 1 tbsp coconut oil 1/8 tsp vanilla extract sea salt, to taste Peanut Butter Layer: 1/2 cup (130...