Thai Beef Salad Serves 4 Calories per serve: 300cal Time to make: 20 mins prep 10 mins cook GF DF INGREDIENTS 400g Beef Rump Steak 1 tablespoon olive oil 1 cup (80g) bean sprouts 1 red capsicum/pepper, thinly sliced 200g tomatoes, halved 1 Lebanese cucumber, seeded, thinly sliced 2 shallots,...
For some of us, Coffee is an absolute MUST to get through the day. But not all coffees are equal! I have put together your 6 favourite coffee options from best to worst to help you make smart choices next time you need a little...
This is one of the recipes from our Summer Detox (2017 Version) and we are OBSESSED with it - the kids have requested for me to make this for them every weekend with breakfast too :))) Such a great, quick, easy, on the run meal...
Peanut Butter Squares Serves: 20Calories per serve: 100calTime to make: 60 minsGF V INGREDIENTS Chocolate Base: 3/4 cup (75 g) almond meal 2 tbsp pure maple syrup 2 tbsp cacao powder 1 tbsp coconut oil 1/8 tsp vanilla extract sea salt, to taste Peanut Butter Layer: 1/2 cup (130...
I hate to tell my mummies that they 'can't' drink any alcohol - instead I take more of a lifestyle approach - sorry, alcohol always hinders weight loss, however you might like to hear that you can enjoy a couple of drinks a week without...
Leek and Lemon Linguine Serves 4 Calories per serve: 350cal Time to make: 30 mins (GF) (DF) V V+ INGREDIENTS 250g wholemeal spaghetti (GF make with GF pasta) 2 large lemon, plus lemon wedges for garnish 1 medium leek (white and pale green parts only), thinly sliced and rinsed well ...
CHICKEN AND LEEK POT PIES Serves 4 Calories per serve 329cal Time to make 1 hour 10 mins INGREDIENTS 500g parsnip, peeled 300g floury potato, peeled 500g boneless skinless chicken breast 2 teaspoons cornflour 1 tablespoon olive oil 4 leek, sliced grated zest 1 lemon 2 tablespoon chopped parsley 1 tablespoon wholegrain mustard 2 tablespoon unsweetened greek yoghurt DIRECTIONS Heat oven...
You are STARVING - but out and about and need to find a good option! I have put together a list of Take Out options that won't break the calorie bank ;0 Enjoy! Subway: Turkey 6” Sub/Wrap (250cals approx) Veggie 6” Sub/Wrap (215cals approx) Sushi: Teriyaki Chicken on Rice Small...
SWEET BREAKFAST MUFFINS Serves 12 Calories per serve 179 Time to make: 45 mins INGREDIENTS 2 large egg 150ml pot natural low-fat yogurt 50ml Coconut oil, melted 100g apple sauce or pureed apples (find with the baby food) 1 ripe banana, mashed 4 tbsp clear honey 1 tsp vanilla...
If you find yourself enjoying a lovely morning at a cafe, you might feel slightly overwhelmed with all the different options and what to go with. I have done some research for you and put together the TOP 3 Best & Worst Options BEST: Bircher Musli...