Fitness

Sometimes we struggle to find the motivation to get started - but what if we have started and now we can't STOP??? Can you exercise too much??? Let me reassure you that actually no, you can't exercise too much! But you can do the same type...

💜 Pelvic Floor Problems 💜 Such a common problem for mummies post pregnancy, but often not taken seriously enough! This is an almost daily conversation I have with our mummies while setting them up with a suitable workout routine: 😀 Hi! You say you would love to run...

A few weeks into my pregnancy I was excited to see some growth happening in the right area- my boobs! Good to see it wasn’t just my bum that was growing out of my clothes! As I was still exercising and training my clients all the...