30 Jan My Own 3 Week Transformation
Who knows this feeling?
It’s the start of January, a lot of food and alcohol has been consumed – so much fun! Until your clothes don’t fit …. Well this happened as per usual at the start of the year and I decided to give myself a butt kick to get back on track and lose those 4kg I had found over Christmas!
Here is what I did to lose 4kg in 3 weeks, get back into an exercise routine and eat a healthy nutrition:
- 1 Week Detox: I always do this to get back on track. It cleans up my diet and gets rid of any bloating and skin irritations. I lost 2kg with this.
- I exercised 10-15mins per day, full body but with a heavy gluteus and core focus as this will be my base to build on this year.
- Kept my diet super basic and clean to lose another 1kg each week after the detox.
- I drank 2-3l water per day
All of the above is pretty identical to what we do during our Shape Up programs – click here for more info
My next goal?
I have always wanted to have a 6pack but never had the motivation to be that disciplined. I turn 37 this year and think that I am going to give it a good go to see what it takes to get there. I think I will need to lose another 3-5kg plus of course all of the exercise that goes with it 🙂 I am going to join the 8th February Tummy Focused Shape Up to help me with my goal especially to stay motivated!!!