30 Jan My Own 3 Week Transformation
Who knows this feeling? It's the start of January, a lot of food and alcohol has been consumed - so much fun! Until your clothes don't fit ...
Mind Set
03 Jun How to get off a Plateau!
Are you stuck on a plateau and nothing you try is getting you off it? This may have several reasons, and here are a few of the first things to check/try: If you want serious results you need to be seriously accurate! You might think that...
14 Jul Weight Loss Tips For Mums – Lose Baby Weight
Between the kids, the house, the partner, work, the pets, family, providing taxi services, cooking meals, packing lunchboxes, PTA, and goodness knows what else… it is hard to find time to breathe. Let alone finding time to keep yourself healthy and lose baby weight. It...
30 Jun You Can Only Run At One Speed – A Beginner’s Journey
Running. Seven little letters that can strike the fear into anyone whose fitness level is not where they want it to be. You may doubt your ability to be able to run - that you aren’t fast enough, or strong enough, or have enough time...
18 Apr Confessions
Hi! I have been learning a lot about my mind lately – and 1 thing that keeps coming through is how the negative is ALWAYS so much stronger than the positive. You know as in – you have 10 people tell you you look beautiful and...
04 Oct The Process
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...