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Makes 4 Calories: 440cal Time to make: 20 mins INGREDIENTS • 120g dried penne pasta • 1 cup prepared chicken (left over from roast) • 115g baby spinach, stems removed • 115g cherry tomatoes, halved • 50g feta cheese, crumbled • 35g slivered almonds, toasted Dressing • 1 orange...

Serves 12 Cals per serve 200 (plus milk etc) 3 cups wholegrain oats ½ cup desiccated coconut ½ cup sunflower seeds ½ cup sliced almonds ½ cup pumpkin seeds ½ cup orange juice ½ cup sultanas Preheat oven to 180degrees. Place oats, coconut, almonds, pumpkin and sunflower...

SLOW COOKER RECIPE Serves 6 Cals per serve 210 + Rice (1 cup cooked roughly 200-250cals) Ingredients:  400g can of chickpeas, drained and rinsed 1 fresh pineapple, cored and chopped into 2cm pieces 450g sweet potatoes (approx 1 large), peeled and chopped 1 green capsicum, sliced into thin strips 1 small brown onion,...

Speedy Lunch Soup  Time to prep 10mins Serves 2 Cals per serve 260 Ingredients: 1 litre chicken stock 3 spring onions sliced 1 Tbsp oyster sauce 2 Tbsp soy sauce 110g dried chinese noodles of your choice 1 Bok Choy sliced Instructions: 1. In a large pan, heat the chicken stock and bring to a boil. 2. Add...

Home made quick and easy pizza base!  Makes 2 Bases  Cals per base 288 Ingredients: •        1 cup self-raising flour •        3/4 cup good quality non-fat Greek yogurt  Instructions: 1.  Mix 1 cup flour and 3/4 cup Greek yogurt (add more yogurt if you need!), then kneed with extra flour for 3-5mins.  TADA...

This is a recipe from our Spring Meal Plans. You get our meal plans with Shape Ups or add them to your Lifestyle membership, they can also be purchased individually HERE   Serves 5 Calories per serve:  350cal Time to prep 10mins Time to cook 35mins INGREDIENTS 400g chicken breast or...