Makes 10 cups Calories per 1/2 cup: 260cal Time to make: 6 mins prep 1:20 cook GF DF V INGREDIENTS • 500g packet raw buckwheat • 14 (200g) medjool dates, pitted, chopped • 2 tablespoons honey • 1 tablespoon finely grated orange rind • 1/2 cup (125ml) orange juice • 1 1/2 teaspoons ground cinnamon •...
Serves 4-6 Calories per serve: 270cal for 6 serves or 405cal for 4 serves Time to make: 10 min prep 6 hours cook GF (DF) F INGREDIENTS • 600g chicken breast fillets • 1.25 litres chicken stock • 2 dried bay leaves • 2 garlic cloves, crushed • 2/3 cup medium-grain brown rice • 2...
Serves: 28 Calories per serve: 120cal Time to make: 5 hours 20 mins (includes fridge time) GF DF V V+ F INGREDIENTS • 500g medjool dates, pitted, chopped • 75g (1/4 cup) hulled tahini • 1 Tbsp coconut oil • 1/4 tsp sea salt • 55g (1/3 cup) sesame seeds, toasted • Sea salt, to...
Serves: 4 Calories: 340 calories per serve Time to make: 30 mins (GF) INGREDIENTS • 250g dried wholemeal spaghetti (GF pasta) • 100g lean bacon, sliced • 2 clove garlic, crushed • 1/2 can (200ml) low-fat evaporated milk • 2 (200g) courgettes, sliced (or broccoli) • 2 (200g) carrots, sliced • 2 eggs • 4 tablespoons parmesan...
Serves: 8 Calories per serve: 375cal Time to make 45 mins (GF) (DF) (V) F INGREDIENTS • 4 (400g) zucchini • 200g creamy feta, crumbled (DF cheese, optional) • 200g diced ham (optional) • 1 (100g) onion, finely chopped • 1 cup (150g) self-raising flour (GF flour) • 6 eggs • 1/4 cup extra virgin olive...
Serves 1 Calories per serve 230cal Time to make: 10mins (GF) (DF) (V) F INGREDIENTS • 3 (300g) carrots • 1 tablespoon grated ginger • 1 teaspoon turmeric • A pinch cayenne pepper, optional, extra to serve • 1 tablespoon soured cream, plus extra to serve, optional • 200ml (3/4 cup) vegetable stock DIRECTIONS Peel and...
Serves 1 Calories per serve 315 Time to make: 10 mins GF V INGREDIENTS • 1 egg • 1/2 cup (100g) fresh or frozen mixed vegetables • 1 cup of cooked brown rice (or rice of your choice, can use a quick cup) • 1/2 small (50g) onion diced or 1 spring onion,...
Serves: 20 Calories per serve 85cal Time to make 35 mins (GF) DF V V+ INGREDIENTS • 400g chickpeas • 100g wholegrain oats (GF oats) • 2 bananas • 50g natural sweetener (maple syrup/agave/honey) • 5ml vanilla extract • 1 tsp baking powder • 50g dark chocolate chips DIRECTIONS 1. Drain & rinse chickpeas. 2. Add all ingredients apart...
Serves 4 Calories per serve: 380cals Time to make: 1 hour-1 1/2 hours GF DF (V) INGREDIENTS • 4 chicken thigh cutlets (bone in or out, your choice 100g without bone) • 1 (500g) jar tomato pasta sauce (check GF) • 1 red capsicum, sliced • 1 green capsicum, sliced • 1 red onion,...
Serves 8 Calories per serve: 210cal (Muesli only) Time to make: 5 mins (GF) DF V V+ INGREDIENTS • 2 cups wholegrain oats (GF oats) • 2/3 cup bran (optional) • 1/3 cup sunflower Seeds • 1/3 cup Pumpkin seeds (pepitas) • 1/4 cup dried cranberries • 1/2 cup dried currants • 1/2 cup almonds, roughly...