Makes 4 Calories: 440cal Time to make: 20 mins INGREDIENTS • 120g dried penne pasta • 1 cup prepared chicken (left over from roast) • 115g baby spinach, stems removed • 115g cherry tomatoes, halved • 50g feta cheese, crumbled • 35g slivered almonds, toasted Dressing • 1 orange...
Serves 12 Cals per serve 200 (plus milk etc) 3 cups wholegrain oats ½ cup desiccated coconut ½ cup sunflower seeds ½ cup sliced almonds ½ cup pumpkin seeds ½ cup orange juice ½ cup sultanas Preheat oven to 180degrees. Place oats, coconut, almonds, pumpkin and sunflower...
SLOW COOKER RECIPE Serves 6 Cals per serve 210 + Rice (1 cup cooked roughly 200-250cals) Ingredients: 400g can of chickpeas, drained and rinsed 1 fresh pineapple, cored and chopped into 2cm pieces 450g sweet potatoes (approx 1 large), peeled and chopped 1 green capsicum, sliced into thin strips 1 small brown onion,...
Speedy Lunch Soup Time to prep 10mins Serves 2 Cals per serve 260 Ingredients: 1 litre chicken stock 3 spring onions sliced 1 Tbsp oyster sauce 2 Tbsp soy sauce 110g dried chinese noodles of your choice 1 Bok Choy sliced Instructions: 1. In a large pan, heat the chicken stock and bring to a boil. 2. Add...
There are a few things we tend to automatically do when we start our health & weight loss journey, that hold us back from achieving the results we want! Try to avoid these and you WILL succeed! Excuses. This is a huge one! We say...
WAHOOOO I have lost 4kg - now what? Once you complete one of our Detoxes, your metabolism will be at it's absolute peak and you will feel amazing. But what is the weight loss actually and how do I make sure I don't put it back...
Home made quick and easy pizza base! Makes 2 Bases Cals per base 288 Ingredients: • 1 cup self-raising flour • 3/4 cup good quality non-fat Greek yogurt Instructions: 1. Mix 1 cup flour and 3/4 cup Greek yogurt (add more yogurt if you need!), then kneed with extra flour for 3-5mins. TADA...
'I have hurt my back and can't exercise for 4 weeks' - something I hear all the time and also something that could often be so easily prevented by doing this 1 simple thing that should be part of everybody's workout routine - STRETCHING. But it...
This is a recipe from our Spring Meal Plans. You get our meal plans with Shape Ups or add them to your Lifestyle membership, they can also be purchased individually HERE Serves 5 Calories per serve: 350cal Time to prep 10mins Time to cook 35mins INGREDIENTS 400g chicken breast or...
This is a recipe from our Metabolism Booster Detox and I just HAVE to share because it is not only a huge hit with our kids, but it is also so super versatile and I know you will love it! I make a big batch...