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Baked Potato with Smoked Chicken Serves: 1 Calories per serve: 366cal Time to make: 10 mins or 1hr 10 mins GF DF (V) INGREDIENTS  - 1 (200g) baking potato, pricked with a fork  - 50g smoked chicken chopped  - 1 teaspoon mayonaise  - 2 tablespoon corn, fresh or frozen Optional Substitutions  - Tinned Tuna  - Smoked Fish  -...

Pumpkin Curry with Chickpeas, Silverbeet and Almonds Serves 6 Calories per serve: 340cal Time to make: 15 min prep 45 mins cook GF DF V F   INGREDIENTS 1 tablespoon olive oil 4 cups of 2.5cm cubed, seeded, peeled pumpkin   (about 500g) 1 medium brown onion, cut...

Easy and Fast Pulled Chicken Burgers Serves 6  Calories per serve: Pulled chicken 220cal per serve Add burger buns and coleslaw Time to make: 5mins GF(with GF buns)   INGREDIENTS 1 cooked roasted chicken size16 (yields about 600g) 1/2 cup (100g) BBQ sauce (GF) 6 wholegrain burger buns (GF) 1 pre cut coleslaw...

Makes 4 Calories per serve: 140cal (not including fruit and maple) Time to make: 20mins GF DF V   INGREDIENTS • 2 ripe Bananas • 2 Eggs • 1/2 cup Oats • 1/2 teaspoon Baking Powder • salt to taste • maple syrup to serve (optional) • fresh fruit of your choice, to serve DIRECTIONS 1 In a blender,...

French Toast with Peaches Serves 2 Calories per serve: 450cal Time to make: 20mins Prep 25mins Cook (GF) (DF) V   INGREDIENTS 2 large peaches 1 tablespoon real maple syrup 2 eggs 1/2 cup milk (DF) 1 tablespoon caster sugar 1 teaspoon vanilla essence 4 slices sourdough bread (GF bread) 20g...

Ginger and Coconut Balls Serves: 10 ballsCalories per serve: 100calTime to make: 20 mins INGREDIENTS 1/2 cup dried dates, finely chopped 1/3 cup dried prunes, finely chopped 1/4 cup crystallised ginger, finely chopped 1/4 cup raisins 1/3 cup unsalted cashew nuts, finely chopped 1/4 cup desiccated coconut DIRECTIONS ...

Chicken Biryani Serves 4-6 Calories per serve: 425cal for 6 serves; 630 for 4 serves Time to make: 40mins GF DF F INGREDIENTS 400g Chicken thighs, skinned and boned 3 tablespoons peanut oil (or light olive oil) 2 teaspoons curry powder 1 brown onion, thinly sliced 2 cloves garlic, finely...

Serves: 4 Calories per serve: 400cal for Pork Mince 380cal for Chicken Mince Time to make: 20mins GF DF V V+   INGREDIENTS • 200g rice Noodles • 1 tablespoon peanut oil (can use any other oil) • 350g Pork mince or Chicken mince • 1 tablespoon grated fresh ginger • 2 garlic cloves, crushed •...

Serves 4 Calories per serve: 350cal Time to make 30mins GF (DF) V (V+) INGREDIENTS • 50g dried porcini mushrooms • 1 cup (250ml) vegetable stock • 1 tablespoon olive oil  • 1 onion, finely chopped  • 2 garlic clove, finely chopped • 150g Mushrooms, sliced and washed •...