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Serves 3Calories per serve: 450calTime to make: Prep 10mins Cook 20mins GF DF V (V+) INGREDIENTS 1 cup (190g) Sushi rice 1 head broccoli, trimmed 150g button mushrooms, halved 1 (100g) carrot, halved lengthways, sliced diagonally 1 tablespoon mio paste (V+) 2 tablespoons soy sauce 1...

Makes 8 Calories per ball: 130cal  Time to make: 60 mins if making from scratch  GF DF (V) INGREDIENTS 🍣 200g (1 cups) Japanese Sushi Rice  🍣 250ml (1 cups) cold water  🍣 80ml (1/3 cup) rice wine vinegar  🍣 1 TBSP caster sugar  🍣 1 tsp salt  🍣 90g tuna in springwater, drained (V optional use 1/2 avocado)  🍣 1 spring onion, thinly...

Serves 1 Ingredients: 1/4 cup ground flaxseeds (ground linseeds) 1 cup & 2 tbsp non dairy milk (I use coconut/almond milk) 1 small mashed banana 1/4 tsp cinnamon pinch of salt Toppings: Fresh blueberries (or other berries) 1 tsp maple syrup   Instructions: Add all ingredients into a pan and whisk to combine, stir constantly for about...

Serves 4Calories per serve 360cal (not including sour cream and avocado)Time to make: Prep 10 mins Cook 40 minsGF (DF) (V) INGREDIENTS• 1 tablespoon extra virgin olive oil• 4 (400g) chicken thighs, with skin• 250g brown rice (or packet microwave brown rice) • 20g chipotle spice mix (Mexican spice mix)• 1 tablespoon...

Vietnamese Beef Pho (the best soup in the world) Serves 4 Calories per serve: 310cals Time to make: 50 mins GF DF (V) INGREDIENTS For the broth: 2 large onions 4-inch piece fresh ginger 2 (3-inch) whole cinnamon sticks 2 whole star anise 3 whole cloves 2 teaspoons whole...

Breakfast Smoothie Serves: 1 Calories per serve: 290cal Time to make: 5 mins GF DF V V+ INGREDIENTS 60g (1/2 cup) frozen berries (such as raspberries or blueberries) 1/2 small banana, sliced 250ml (1 cup) non-dairy milk 2 tablespoons wholegrain oats (GF oats) 2 teaspoons LSA (optional) 15g baby...

Baked Bean Fritters Makes: 8 Calories: 97 cals per fritter Time to make: 20 mins (GF) (DF) V INGREDIENTS:  - 1/2 onion, peeled and chopped  - 420g can Baked Beans (GF)  - 2tbsp chopped fresh parsley  - 3/4 cup cold mashed potato or sweet potato  - 1/2 cup self raising flour (GF baking flour)  - 2...

Baked Potato with Smoked Chicken Serves: 1 Calories per serve: 366cal Time to make: 10 mins or 1hr 10 mins GF DF (V) INGREDIENTS  - 1 (200g) baking potato, pricked with a fork  - 50g smoked chicken chopped  - 1 teaspoon mayonaise  - 2 tablespoon corn, fresh or frozen Optional Substitutions  - Tinned Tuna  - Smoked Fish  -...

Pumpkin Curry with Chickpeas, Silverbeet and Almonds Serves 6 Calories per serve: 340cal Time to make: 15 min prep 45 mins cook GF DF V F   INGREDIENTS 1 tablespoon olive oil 4 cups of 2.5cm cubed, seeded, peeled pumpkin   (about 500g) 1 medium brown onion, cut...

Easy and Fast Pulled Chicken Burgers Serves 6  Calories per serve: Pulled chicken 220cal per serve Add burger buns and coleslaw Time to make: 5mins GF(with GF buns)   INGREDIENTS 1 cooked roasted chicken size16 (yields about 600g) 1/2 cup (100g) BBQ sauce (GF) 6 wholegrain burger buns (GF) 1 pre cut coleslaw...