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Serves 1 Calories per serve 315 Time to make: 10 mins GF V   INGREDIENTS • 1 egg • 1/2 cup (100g) fresh or frozen mixed vegetables • 1 cup of cooked brown rice (or rice of your choice, can use a quick cup) • 1/2 small (50g) onion diced or 1 spring onion,...

Serves: 20 Calories per serve 85cal Time to make 35 mins (GF) DF V V+   INGREDIENTS • 400g chickpeas • 100g wholegrain oats (GF oats) • 2 bananas • 50g natural sweetener (maple syrup/agave/honey) • 5ml vanilla extract • 1 tsp baking powder • 50g dark chocolate chips   DIRECTIONS 1. Drain & rinse chickpeas.  2. Add all ingredients apart...

Serves 8 Calories per serve: 210cal (Muesli only) Time to make: 5 mins (GF) DF V V+   INGREDIENTS • 2 cups wholegrain oats (GF oats) • 2/3 cup bran (optional) • 1/3 cup sunflower Seeds • 1/3 cup Pumpkin seeds (pepitas) • 1/4 cup dried cranberries • 1/2 cup dried currants • 1/2 cup almonds, roughly...

Serves: 2 Calories per serve: 300cal Time to make: 10 mins GF V   INGREDIENTS • 1 cup coconut water • 1/2 mango, peeled • 4-5 large kale leaves, hard stems removed • 1/2 avocado, pitted • 1 tablespoon almonds • 1 tablespoon pumpkin seeds • Ice as needed   DIRECTIONS Add all ingredients to a blender and whiz until...

Slow cooker Balsamic Pulled Pork with White Bean Mash Serves 8 Calories per serve: 200cal Time to make 6-8 hours GF DF INGREDIENTS •             800g pork shoulder roast •             Salt to taste •             1/2 teaspoon (0.5g) garlic powder •             1/2 teaspoon (0.5g) chilli flakes •             1/3 cup (85ml) chicken or vegetable broth/stock •             1/3 cup (85ml)...

Serves 4-6 Calories per serve: 330cal for 6 serves Time to make: 1 hour GF (DF) V F   INGREDIENTS                 •             1 tablespoon plain olive oil                 •             1 red onion, finely diced                 •             1 large carrot, finely diced                 •             2 cloves garlic, crushed                 •             500g lean lamb mince                 •             2...

This is one of my FAVOURITE sweet treats - and the kids love them in their lunch boxes too! Who doesn't like raw cookie dough ;0 yumyum!   Ingredients 1 can of chickpeas, drained and rinsed 1/2 cup nut butter of your choice 2 tsp vanilla extract 2 1/2...

Serves: 8 Calories per serve: 220cal Prep time: 10 mins Fridge time: 2 hours GF DF V F   INGREDIENTS 1 cup (150g) chopped pitted dates 1 cup (170g) dried cranberries 1 cup (135g) toasted sunflower seeds 2 tablespoons (28g) ground flaxseed 1/2 (2.5ml) teaspoon vanilla extract/essence/paste   DIRECTIONS Line a 23x13cm...

Mushroom Burgers Serves 4 Calories per serve 400cal Time to make: 5mins prep 10 mins cook (GF) (DF) V (V+) INGREDIENTS 4 large flat mushrooms Olive oil cooking spray 4 eggs, at room temperature (optional) 1 loaf flat Turkish bread, cut into 4 pieces, cross ways 40g mixed salad leaves...