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Sometimes we struggle to find the motivation to get started - but what if we have started and now we can't STOP??? Can you exercise too much??? Let me reassure you that actually no, you can't exercise too much! But you can do the same type...

If you are feeling a little (or a lot) sluggish, then your metabolism could be to blame.   What Is Metabolism? Alright, so we have all heard the term, but what is metabolism? Metabolism is a series of chemical reactions that take place in the cells of your body....