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Leek and Lemon Linguine Serves 4 Calories per serve: 350cal Time to make: 30 mins (GF) (DF) V V+   INGREDIENTS 250g wholemeal spaghetti (GF make with GF pasta) 2 large lemon, plus lemon wedges for garnish 1 medium leek (white and pale green parts only), thinly sliced and rinsed well ...

CHICKEN AND LEEK POT PIES Serves 4 Calories per serve 329cal Time to make 1 hour 10 mins INGREDIENTS 500g parsnip, peeled 300g floury potato, peeled 500g boneless skinless chicken breast 2 teaspoons cornflour 1 tablespoon olive oil 4 leek, sliced grated zest 1 lemon 2 tablespoon chopped parsley 1 tablespoon wholegrain mustard 2 tablespoon unsweetened greek yoghurt DIRECTIONS Heat oven...

You are STARVING - but out and about and need to find a good option! I have put together a list of Take Out options that won't break the calorie bank ;0  Enjoy!    Subway: Turkey 6” Sub/Wrap (250cals approx) Veggie 6” Sub/Wrap (215cals approx) Sushi: Teriyaki Chicken on Rice Small...

SWEET BREAKFAST MUFFINS Serves 12 Calories per serve 179 Time to make: 45 mins INGREDIENTS 2 large egg 150ml pot natural low-fat yogurt 50ml Coconut oil, melted 100g apple sauce or pureed apples (find with the baby food) 1 ripe banana, mashed 4 tbsp clear honey 1 tsp vanilla...

There is nothing like a basic family friendly meal and this Spaghetti and Meatballs meal is one of the yummiest! SPAGHETTI AND MEATBALLS Serves: 5 Calories: 309 per serve for meatballs and tomato sauce only (add pasta cals to this) Meatballs 500g-600g Quality Mark beef mince 1/2 cup breadcrumbs (or use...

Sometimes we struggle to find the motivation to get started - but what if we have started and now we can't STOP??? Can you exercise too much??? Let me reassure you that actually no, you can't exercise too much! But you can do the same type...