Alright ladies, fess up… who has fallen off the wagon on their running journey? I bet I am not the only one here. It can be really hard to keep up your exercise habits once you finish a structured programme and there is no one...
Did you just hide your ‘comfy’ pants in the back of the cupboard because they have become a lot less comfy? Or maybe your body is overloaded with junk and you have decided enough is enough. Whatever the reason, is it time to get your eating...
Between the kids, the house, the partner, work, the pets, family, providing taxi services, cooking meals, packing lunchboxes, PTA, and goodness knows what else… it is hard to find time to breathe. Let alone finding time to keep yourself healthy and lose baby weight. It...
Winter is here, and traditionally it is the season of coughs, colds, and germs. If ever there was time to walk around in a bubble, winter is it! But bubble living is not so practical, so instead you have to do everything in your power...
Running. Seven little letters that can strike the fear into anyone whose fitness level is not where they want it to be. You may doubt your ability to be able to run - that you aren’t fast enough, or strong enough, or have enough time...
💜 Pelvic Floor Problems 💜 Such a common problem for mummies post pregnancy, but often not taken seriously enough! This is an almost daily conversation I have with our mummies while setting them up with a suitable workout routine: 😀 Hi! You say you would love to run...
My Thai Curry Chicken Soup This recipe Serves 4 Cook time approx 20mins! INGREDIENTS 2 Tbsp Extra Virgin Olive Oil 2 cloves garlic 1 Tbsp grated fresh ginger 2 Tbsp Thai red curry paste (international section) 400g Chicken Thighs or breast 1 small sweet potato/kumara 1 bunch baby...
Crock Pot Teriyaki Chicken Ingredients: 4 Boneless, Skinless Chicken Breasts (I like to use 8 chicken thighs instead of breasts too!) 1/2 Cup Honey 1/2 Cup Soy Sauce 1/4 Cup Rice Wine Vinegar 1 small chopped yellow or red onion 1 glove Garlic, minced 1 Tablespoon...
A Healthy Winter!! Winter is here and with that, the time when we are most likely to get sick - here are a few simple and holistic ways to stay healthy this winter! Keep your feet warm! There is an old saying that for every minute your...
A few weeks into my pregnancy I was excited to see some growth happening in the right area- my boobs! Good to see it wasn’t just my bum that was growing out of my clothes! As I was still exercising and training my clients all the...