Easy Fried Rice

Easy Fried Rice

Serves 1

Calories per serve 315

Time to make: 10 mins




• 1 egg

• 1/2 cup (100g) fresh or frozen mixed vegetables

• 1 cup of cooked brown rice (or rice of your choice, can use a quick cup)

• 1/2 small (50g) onion diced or 1 spring onion, chopped

• 1 tablespoon soy sauce

• 1 garlic clove, crushed

• 1 tablespoon cashew nuts

• 1 teaspoon oil or spray oil



1 Heat a large, non-stick frying pan over a medium heat. Spray with oil then fry onions (or spring onions) for 1-2 minutes. Add frozen vegetables and fry for a couple more minutes until cooked through.

2 Add rice, cashews, and soy sauce to pan and stir to combine.

3 Heat for a few minutes more then serve.

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