Workout Program

6 Week

Workout Programs

From flexibility and low impact programs to boxing, hiit and home based strength workouts. Whatever you want to focus on, we have a program that suits your level.

Our workout videos are 15-20mins long and have Simone motivating you throughout as well as giving constant exercise cues to make sure you are exercising with correct form.


All 6 week programs are set up in weeks and days so it is easy to follow along and work your way through each program.

I love these workouts! They are fast and effective and so easy to fit into my day!

Ann-Marie, Shape Up member


This program can be done using a bag & gloves, shadow boxing with gloves or shadow boxing with small hand weights.


Home based weights workouts to tone and gain strength.

Gluteus & Core

Activate and strengthen your gluteus and core.

Love Simone's chatting throughout the workouts - I literally feel like she is watching me and knows exactly what I am doing!

Hannah, Shape Up member


Focus on your flexibility and mobility through stretching and exercising.

Low Impact

NO Jumping!

Tummy Transformation

Full core focus!


Full body workouts for beginners.


Step up the intensity!


Challenge yourself with these full body workouts

Choose your level of support

Pay by Credit Card, Afterpay or Laybuy 

Weekly trainer support

  • Talk to your trainer about how your week went.
  • Ask questions.
  • Weigh in and set small goals for the week.
  • Choose between Monday or Friday check ins.


Daily trainer support

Most popular option!

  • Stay accountable and avoid falling off the wagon.
  • Check-ins via text message.
  • Perfect if you need a little extra support & accountability.