From flexibility and low impact programs to boxing, hiit and home based strength workouts. Whatever you want to focus on, we have a program that suits your level.
Our workout videos are 15-20mins long and have Simone motivating you throughout as well as giving constant exercise cues to make sure you are exercising with correct form.
All 6 week programs are set up in weeks and days so it is easy to follow along and work your way through each program.
This program can be done using a bag & gloves, shadow boxing with gloves or shadow boxing with small hand weights.
Home based weights workouts to tone and gain strength.
Activate and strengthen your gluteus and core.
Focus on your flexibility and mobility through stretching and exercising.
Full core focus!
Full body workouts for beginners.
Step up the intensity!
Challenge yourself with these full body workouts
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