Spring Shape Up

SPRING Shape Ups


Join one of our Spring Shape Ups TODAY and get ALL this:


4 or 8 Week Shape Up at 50% OFF


First 4 Weeks Lifestyle program FREE (starts when you register and goes on hold while you do your Shape Up)*

‘This is the most awesome

of all online weight loss programs!

Keep up the great work’

Program Details

Shape Up Program

This is our most popular program focusing on YOUR own goals & fitness level with daily support and accountability!

You get:

  • Weekly Meal Plans
  • Access to our recipe database for swap outs
  • Daily 15min Workout videos
  • A fun group of other mums on the program to share your journey, support each other and compete in fitness challenges
  • Weekly Trainer Check Ins
  • Daily Accountability Check Ins
  • Weekly Group Results
  • An amazing main Prize valued at $400!
  • And much more

NEW Detox

Our Detox is a 7 Day meal plan including 3 main meals and 2 snacks each day to help you reset your eating habits, reset your gut health and lose up to 6kg. 

Our NEW Detox is themed Mediterranean, packed with the most beautiful meals taking you on a mouthwatering holiday so one of my favourite places in the world! 

I highly recommend adding this as it will give you the best start and our mummies achieve on average a 30% bigger weight loss during their Shape Up when starting with a Detox! 


Our lifestyle program is the program with full focus on health, well being, fitness and strength! We have no weight focus in this group and everything we do is fun!

What you get:

  • Full access to all of our 15min workout videos
  • Access to our recipe database
  • Access to our Facebook group with hundreds of other mums on the same journey
  • Cardio and Strength team challenges
  • The best specials and discounts on all our programs and products
  • 7 Day support
  • and much more

Only 20 Spaces Available

*4 Week Free Lifestyle membership starts the day of registration – Lifestyle membership goes on hold during your Shape Up.

Once the free 4 Weeks are over, payments continue at a discounted rate of $4.99 per week until cancelled. Membership can be cancelled any time. Normal cancellation terms apply