Tummy Transformation

Tone and strengthen your tummy

Most mama’s core muscles are deactivated post pregnancy and over half of us suffer from abdominal separation. This program has been designed to reactivate, strengthen and tone your core and tummy all at the same time! 

Results from this program

Get results with our 15min workout videos

Our time is precious and having to leave the house is not always the best option. Our program can be completed at your home, with no equipment required and at any time of the day that suits you best.

Just one word - AWESOME! I highly recommend this to all mums.

Teresa - Dunedin, NZ

From the inside out

To maximise your results we recommend following a healthy diet along with the program. You can add our meal plans or complete one of our detoxes alongside doing the 15min workout videos each day. Results guaranteed.

This is my favourite program! The workouts are challenging but achievable and I get the best results!

Michelle - New Plymouth, NZ

The 3 stages of core strengthening

Part 1


2 weeks – 15mins per day

Part 2


2 weeks – 15mins per day

Part 3


2 weeks – 15mins per day

Do I need equipment?

No equipment is required for this program. You can add hand weights if you have them available. We recommend having an exercise mat for comfort.

What if it’s too hard for me?

Day 1-14 of the beginner transformation include low impact swap out exercises so you have alternatives to swap to if you are finding an exercise too difficult to do.

Sample workout video

Want to try one of the workout videos before you commit? 

Our results

Have a look at our before & afters.

I have never felt as strong in my core as I have after doing the Tummy Transformation!

Tori - Auckland, NZ