Stacey
Safe – Supportive – Achievable!
Stacey’s Big Shape Up
Stacey’s Results
Stacey lost 14.1kg during the 12 weeks of the Big Shape Up
Stacey’s Start Goals
Stacey’s start goal was to lose 13kg.
She wanted to exercise 4 days per week.
Stacey’s Personal Set Up
We set her up to walk 4 days per week due to her health history and personal exercise preferences. Stacey had a training program to print out and follow.
Her exercise was combined with our Meal Plans and her individual daily calorie allowance.