Detox FAQs
Are the meals family friendly?
Depending on which detox you are doing, most of the meals are very family friendly or easy to add other ingredients (such as meat) for the rest of the family so that you won’t have to prepare separate meals.
The meals are delicious and those that have done any of our detox plans have continued using the recipes after completing it.
Is it easy to follow?
Very easy! The meals generally have a prep time of 5-15mins
 Are all ingredients available at the Supermarket?
Yes – the ingredients are all basic every day food items that can be found at your supermarket!
Can I do this while breastfeeding?
We recommend not to do the detox during the first 3 months of breastfeeding as this is when your milk supply is established. Once your baby is older than 3 months you can follow the detox as it has a breastfeeding add on
However if you have any health problems or feeding problems you should discuss doing this with your GP
What is the average weight loss mums achieve during the 1 week?
The weight loss during the 1 week can range from 1kg to 6.5kg depending on your current weight and eating habits. Average weight loss is 3-4kg
Can I do the detox several times?
Yes absolutely! You can do it as often as you like, a few weeks back to back, alternate weeks etc etc as long as you don’t mind eating the same meals over and over again. If you have a large amount of weight to lose and would like to lose it fast, I recommend getting 2 or 3 of our Detox plans and switching between them for some variety!
What happens if there is a meal with ingredients I don’t like?
We are here to help you! It may be as easy as switching that ingredient for something else or you may be able to switch it with another one of the meals from that detox. Either way we are here for you and you can get in touch with us any time if you require help!
Can I exercise while I follow the detox?
Generally yes, though we recommend not to continue on with any high intensity workouts. You may also want to step your exercise back a bit for the first 2 or 3 days but this will depend on how you feel!
How much are the ingredients roughly for the week?
Obviously it will depend on how many of the staples you have at home already and where you shop, but generally around NZ$120/A$90 to get your ingredients!