05 Oct Baked Bean Fritters
Baked Bean Fritters
Makes: 8
Calories: 97 cals per fritter
Time to make: 20 mins
(GF) (DF) V
INGREDIENTS:
– 1/2 onion, peeled and chopped
– 420g can Baked Beans (GF)
– 2tbsp chopped fresh parsley
– 3/4 cup cold mashed potato or sweet potato
– 1/2 cup self raising flour (GF baking flour)
– 2 eggs, separated
DIRECTIONS
1 – Heat a dash of oil in a non stick frying pan, gently fry onion until tender but not brown.
2 – In a bowl, combine Baked Beans, cooked onion, parsley, mashed potatoes, self raising flour and egg yolks. Mix well and season with salt and pepper.
3 – In a clean bowl, beat the egg whites until stiff. Fold egg whites carefully into the bean mixture with a large metal spoon.
4 – Heat a little oil in the frying pan and cook large spoonfuls over a low to moderate heat for about 3 minutes each side. Keep warm in the oven until the remaining mixture is cooked.
5 – Serve fritters with slices of fresh tomato and rocket.
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