Mini Shape Up

4 Week Body Transformation – The Mini Shape Up!

We Specialise in getting mums into great shape in the comfort of their own home!

You will be following my meal plans for 4 weeks and exercising 6 days per week for 15-30mins – it’s easy, no equipment needed and fun and I know you will LOVE the results you get!

Gluten Free Meal Plans NOW Available!

You can register for the following Kick Offs NOW

Upcoming Kick Offs:

16th July

30th July

NEW:  Partner Shape Up!

Eating a healthy diet and changing your lifestyle habits is SO much easier when your partner is on the same page! Why not do this together? You can now add your partner to the program, who will receive the following:

  • Full Training program tailored to him and his goals
  • Diet advice. He will be eating the same meals as you, however he will need to make some changes as males need more nutrition than females. We will tell you what these need to be!
  • Check in for both of you each week!
  • His own weekly challenges!
  • Before & After results
  • 24/7 support for him when he has questions or needs help!

Cost:  Mum only $99    Mum & Dad $164

Payment Plans available – Join via Join Now Button below and choose Mum & Dad during Check out


  • Weekly Meal Plans with shopping list
  • Nutrition Guidelines
  • Recipe Database for swap out options
  • Weekly Weigh ins
  • Final Results check in
  • An amazing online group of mums who are on the same journey as you
  • Weekly accountability check ins to keep you on track
  • Weekly Biggest Loser Prizes


  • A training program that will leave you feeling proud
  • Weekly Challenges
  • Simone’s weekly mindset emails
  • An amazing online group of mums who are on the same journey as you


  • 3 x 15min Strength Workout Videos to complete at home per week
  • 3 x 30min Cardio Workouts per week
  • Exercise Guidelines
  • Weekly Check Ins
  • Safe for mums who suffer from Abdominal Separation or Pelvic Floor Problems
  • Pay Upfront

  • NZ$99One Off
  • No other Cost

Find out more about the exercise component of our programs


Wonder what types of food we eat? Find out more here


Need Support & Accountability? This is what we offer!


Preparation is YOUR key to success! Register early to allow for sufficient time to set up

Upcoming Kick Offs:

16th July

30th July

  • Pay Upfront

  • NZ$99One Off
  • No other cost