6 Week Shape Up – Weekly Check Ins

(1 customer review)



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Reviews (1)

1 review for 6 Week Shape Up – Weekly Check Ins

  1. Ashlee Sturme

    Ashleesturme (verified owner)

    This is my second shape up and the support from Simone and her team is second to none. Yummy Mummy have created an incredibly beautiful community of other mama’s to offer information, advice, encouragement and motivation to help you achieve your goals. The shape up is more than just losing weight, it’s about education and you learn about emotional eating, over eating, mindfulness as well as the tools needed to make sustainable changes. There are no fads here, just healthy family friendly food and workouts to suit your fitness level. I am amazed how good I feel with just 15 minutes a day, and the kids love joining in with the videos. Most of all though, the YMF team offer incredible words of encouragement every step of the way (even, and especially, on those bad days/weeks) and thats been the biggest help for me. No-one can do this journey for you but if you have the YMF team and your shape up community beside you, you’re already well on your way to carving a new you x
    I learnt that the scales don’t matter… because having more energy to play with the kids makes every cent on shape up worth it!

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