17 May Thai Beef Salad
Thai Beef Salad
Serves 4
Calories per serve: 300cal
Time to make: 20 mins prep 10 mins cook
GF DF
INGREDIENTS
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400g Beef Rump Steak
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1 tablespoon olive oil
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1 cup (80g) bean sprouts
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1 red capsicum/pepper, thinly sliced
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200g tomatoes, halved
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1 Lebanese cucumber, seeded, thinly sliced
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2 shallots, thinly sliced
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1-2 long red chilli, thinly sliced (optional, to taste)
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1 cup mint leaves
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1 cup coriander leaves
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1 tablespoon brown sugar
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1 tablespoon fish sauce
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1/2 teaspoon sesame oil
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2 limes, juiced
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1/4 cup (35g) peanuts, toasted, coarsely chopped
DIRECTIONS
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Preheat a barbecue grill or chargrill on high. Coat the beef in the oil. Cook for 3 mins each side or until cooked to your liking. Transfer to a plate. Cover and set aside for 5 mins to rest. Thinly slice.
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Meanwhile, combine bean sprouts, capsicum, tomato, cucumber, shallot, chilli, if using, mint and coriander in a large bowl. Toss to combine.
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Place the sugar, fish sauce, sesame oil and lime juice in a screw-top jar. Shake well to combine.
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Divide the salad among serving plates. Top with beef and peanut and drizzle with dressing.
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Optional: Brown Rice or rice of your choice
Calories per serve 1/2 cup cooked 110
INGREDIENTS
• 2 cups cooked brown rice, 1/2 cup raw. (can use pre cooked quick cups or pouches)
DIRECTIONS
1 Make according to packet instructions.
2 Brown rice makes 1:4
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