THE Shape Up

8 Week Mind & Body Transformation

We specialise in helping mums get into the best Shape of their lives!

With our delicious, family friendly meal plans and 15min Workout Videos, time poor mums can now get in great shape too!

Upcoming Start Dates

Monday, 9th July

Support Trainer: Simone

Check Ins: Choose between Monday or Friday

2 Spaces Left

Monday, 23rd

Support Trainer: TBC

Check Ins:  Choose between Monday or Friday

46 Spaces Left

YummyMummy/Hunky Daddy – Partner Shape Up

Eating a healthy diet and changing your lifestyle habits is SO much easier when your partner is on the same page! Why not do this together? You can now add your partner to the program, who will receive the following:

  • Full Training program tailored to him and his goals
  • Diet advice. He will be eating the same meals as you, however he will need to make some changes as males need more nutrition than females. We will tell you what these need to be!
  • Check in for both of you each week!
  • His own weekly challenges!
  • Half Way & Final results
  • 24/7 support for him when he has questions or needs help!

Cost:  Mum only $200    Mum & Dad $320

Payment Plans available – Join via Join Now Button below and choose Mum & Dad during Check out


  • Weekly Meal Plans with shopping list
  • Nutrition Guidelines
  • Recipe Database for swap out options
  • Weekly Weigh ins
  • Half Way and Final Results check in
  • An amazing online group of mums who are on the same journey as you
  • Weekly accountability check ins to keep you on track


  • A flexible training program that will leave you feeling proud
  • Team Challenges
  • Daily Motivation and Accountability
  • An amazing online group of mums who are on the same journey as you


  • Over 60 15min Workout Videos
  • Cardio Training Programs to follow in your own time
  • Exercise Guidelines
  • Weekly Check Ins with your support Trainer
  • Safe for mums who suffer from Abdominal Separation or Pelvic Floor Problems
  • Pay Upfront

  • NZ$199One Off
  • No other cost

Find out more about the exercise component of our programs


Wonder what types of food we eat? Find out more here


Need Support & Accountability? This is what we offer!


  • Pay Upfront

  • NZ$199One Off
  • No other Cost