THE Shape Up

8 Week Mind & Body Transformation

We specialise in helping mums get into the best Shape of their lives!

With our delicious, family friendly meal plans and 15min Workout Videos, time poor mums can now get in great shape too!

Upcoming Start Dates

Monday, 1st October

Support Trainer: Simone

Check Ins: Choose between Monday or Friday

13 Spaces Left

Monday, 15th October (Last one in 2018)

Support Trainer: Simone

Check Ins:  Choose between Monday or Friday

17 Spaces Left

Monday, 7th January

Support Trainer: Simone

Check Ins:  Choose between Monday or Friday

100 Spaces Left

LOSE WEIGHT

  • Weekly Meal Plans with shopping list
  • Nutrition Guidelines
  • Recipe Database for swap out options
  • Weekly Weigh ins
  • Half Way and Final Results check in
  • An amazing online group of mums who are on the same journey as you
  • Weekly accountability¬†check ins to keep you on track

FEEL AMAZING

  • A flexible training program that will leave you feeling proud
  • Team Challenges
  • Daily Motivation and Accountability
  • An amazing online group of mums who are on the same journey as you

TONE YOUR BODY

  • Over 60 15min Workout Videos
  • Cardio Training Programs to follow in your own time
  • Exercise Guidelines
  • Weekly Check Ins with your support Trainer
  • Safe for mums who suffer from Abdominal Separation or Pelvic Floor Problems
  • Pay Upfront

  • NZ$199One Off
  • No other cost
exercise

Find out more about the exercise component of our programs

food

Wonder what types of food we eat? Find out more here

support3

Need Support & Accountability? This is what we offer!