THE Shape Up

8 Week Mind & Body Transformation

We specialise in helping mums get into the best Shape of their lives!

With our delicious, family friendly meal plans and 15min Workout Videos, time poor mums can now get in great shape too!

Upcoming Start Dates

Monday, 10th June (2 Spaces left)

Monday, 24th June (14 Spaces Left)

Monday, 8th July (54 Spaces left)


  • Weekly Meal Plans with shopping list
  • Nutrition Guidelines
  • Recipe Database for swap out options
  • Weekly Weigh ins
  • Half Way and Final Results check in
  • An amazing online group of mums who are on the same journey as you
  • Weekly accountability┬ácheck ins to keep you on track


  • A flexible training program that will leave you feeling proud
  • Team Challenges
  • Daily Motivation and Accountability
  • An amazing online group of mums who are on the same journey as you


  • Over 60 15min Workout Videos
  • Cardio Training Programs to follow in your own time
  • Exercise Guidelines
  • Weekly Check Ins with your support Trainer
  • Safe for mums who suffer from Abdominal Separation or Pelvic Floor Problems
  • Pay Upfront

  • NZ$199One Off
  • No other cost involved

Find out more about the exercise component of our programs


Wonder what types of food we eat? Find out more here


Need Support & Accountability? This is what we offer!