Fruit and Sunflower Seed Bars

20 Mar Fruit and Sunflower Seed Bars

Serves: 8

Calories per serve: 220cal

Prep time: 10 mins Fridge time: 2 hours

GF DF V F

INGREDIENTS

• 1 cup (150g) chopped pitted dates
• 1 cup (170g) dried cranberries
• 1 cup (135g) toasted sunflower seeds
• 2 tablespoons (28g) ground flaxseed
• 1/2 (2.5ml) teaspoon vanilla extract/essence/paste

DIRECTIONS

1. Line a 23x13cm loaf pan with plastic wrap, leaving 6cm overhang on two sides.
2. Whiz all ingredients in a food processor until smooth. Scrape into loaf pan and push down with a spatula until surface is flat and even. Wrap with overhanging plastic.
3. Refrigerate until firm, 2 hr. Cut into 8 bars.