Online fitness for mums on all levels

Our mission is to help mothers feel amazing through nutrition, training and support. Since 2012, we’ve helped over 150,000 women reach their fitness goals. Learn more about our signature program.

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Get the results you want with kindness and support all the way

Having babies changes your body – we understand that. Perhaps you want to gain more strength, lose some weight or just sustain a healthy diet. Wherever you’re at, we’ll guide you towards your goal by pushing you and supporting you.

How we can help

We offer various fitness programs, meal plans and detoxes suitable for mums in all stages of life.

Plus, a fantastic community of like-minded and supportive women.

“I can’t recommend this program for health and weight loss enough, thank you ladies for creating this incredible supportive space to be part of.”

6 week Shape Up

Our most popular body and mindset

transformation program, tailored

to fit your unique goals.

Nutrition & detox

Meal plans for rapid weight loss,

helping you change your eating habits,

get energised and feel amazing.

YMF Club

Join the most supportive online

fitness club for mums – get access

to all workout videos, recipes and

awesome members only benefits.

I loved being part of the Shape Up and have had tremendous support from Simone and her team.

Michelle, Member of the Shape Up programme

Fitness that fits every mum

Whether you’re a new mama or your kids have already flown the nest – and whatever your fitness level is, our programs will help you get stronger and healthier. From low impact to advanced, they’re all designed to make you feel good and look good.

Find time for yourself

We know that motherhood, and life in general, can be quite busy. That’s why we’ve created short and effective workouts that you can easily fit into your day. So go ahead, take some time for yourself. You’ll thank us later.

Strengthen your pelvic floor and eliminate

discomfort with this one of a kind 3 stage program.

The only program you’ll ever need to heal your

abdominal separation. Money back guarantee.

Try this effective 5 stage program to build up your

gluteus strength and flexibility.

Be part of an awesome community

We’re more than just fitness programs and nutritional support – our beautiful club community of mums all over New Zealand offer amazing support, new  friendships and challenges to keep you going.

Free workout videos

Want to have a test run before you commit?

Check out our free videos, with everything from

core to flexibility and full-body workouts.

Our results

Not sure if our programs will get you the right

results? Well, a picture is worth a thousand

words. Have a look at our before & afters.

New in the shop

We sell high-quality merchandise, exercise equipment and health supplements. All our products are made with care, designed to help you stay strong and healthy.

Check out the latest from our blog

Delicious and healthy recipes, workout tips and must-read articles.