09 Mar My Immune Boosting Teas
Winter is just around the corner, time to give our immune system a boost with my gorgeous home made teas! Here are my top 3 favourite ones:
Cinnamon Turmeric Tea (Serves 1)
Ingredients
- Juice of half a fresh lemon
- 3cm piece fresh ginger, sliced
- ½ teaspoon cinnamon powder
- ½ teaspoon turmeric powder
- 1 tsp honey
Instructions
- Place all ingredients into a pot and cover with boiling water.
- Give it a stir and enjoy hot!
Elderberry Tea (Serves 1)
Ingredients
- 1 tablespoon dried elderberries
- 1 cup water
- 1/2 cinnamon stick
- 1 slice fresh ginger
- 1/2 teaspoon raw honey
Instructions
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In a small saucepan, add water, dried elderberries, cinnamon stick and fresh ginger slice.
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Bring the water to a boil and reduce heat. Simmer for 20 minutes.
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Remove from heat and strain out elderberries, cinnamon stick, and ginger.
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Remove cinnamon stick and ginger. Then using the back of a spoon, press elderberries lightly to release as much juice as possible.
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Once the tea is not too hot, add honey. Stir to incorporate. Add more honey if needed.
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Pour into your cup and enjoy!
Turmeric Tea (Serves 1)
Ingredients
- 1 tsp loose mint tea
- 1/2 Tsp turmeric
- 1/2 Tsp grated fresh ginger
- juice from 1/2 lemon
- 1 Tsp fresh mint leaves
- 1 Tsp honey or maple syrup
Instructions
-
Add all ingredients to a cup, pour over boiling water.
- Steep for 3-4 minutes.
- Enjoy hot!
I hope you enjoy these!
Love
Simone
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